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Author Archive | Natalie

Peppermint beadlet carnavon

Pop a Peppermint Beadlet!

Pocket Essentials – Peppermint Beadlets ✅ Instant Pep Me Up ✅ Breathe Freshener ✅Alerts the senses, great for long drives ✅Clears the airways ✅Settles Tummy Upsets Always have these babies on hand 🤚 Even on a hike in Carnarvon Gorge, they are compact enough to take anywhere.  These are a favourite with hubby, one of his work essentials.  […]

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Snapshot of day oil bottles

How my day rolls with Essential Oils

Snapshot of my day with oils, each day is a little different depending on emotional & wellness needs. 💗 being able to draw on anything I need at anytime. Home essentials kit really does cover it all. No need to be relying on unnecessary medications or turning to naughty food for comfort or energy boosters. Up & at […]

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Essential Oils and Aromatherapy

How to Use Essential Oils?

Aromatically, Topically, Internally….. What do these all mean? Topically Since you’ve been a baby you’ve been exposed to “fragrance” inside of lotions, creams and washes that you’ve been using.  Topical application is application to the skin, we always recommend diluting to avoid skin sensitives also to help the oils absorb into the skin better with […]

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holistic-wellbeing

Taking Essential Oils Eternally To Eat or Not to Eat?  That is the question……

  One of the first things that really intrigued me was taking Essential Oils internally the idea that I could put a couple of drops of lemon into my morning water was very appealing in a convenience sense.  However, I questioned how it would affect my body.  I researched and consulted others with a scientific […]

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Easy Air Respiratory Support

Shortness of Breath, Chest Tightness Respiratory Support

Wheezing, breathlessness, coughing and overall feeling restricted through chest and respiratory tracts.  A dormant condition can come to surface with exposure to cooler weather and other environmental factors including air pollution. This affects thousands and our family is definitely one.  I can hear my little ones struggling as soon as the weather changes.  Fortunately with […]

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Blissful Blog by Natalie Sanderson

Home baking with Essential Oils – Chocolate Peppermint Brownies & Apple Slice

Cooking some yummies. 👩‍🍳 Made these simultaneously Apple Slice first as bakes for longer & for the chocolate lovers – peppermint brownies. 🍎Apple Slice with cinnamon, cardamon & lemon. Brownies with Peppermint 🍃 Peppermint Brownies   Date Brownies (sugarfree, gluten free) 200 g dark chocolate 200 g pitted dates 1/2 tsp baking powder 55 g coconut oil 3 eggs 1 tsp vanilla paste/essence […]

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suspension-training

Effective tips to help relieve back pain through stretches and essential oil rubs

Do you suffer from Back Pain? Almost everyone has at some point or has an ongoing issue.  Todays sedentary lifestyle, high comms, seating hunched over an iphone scrolling the internet for hours is no good for our backs. Hopefully that has got your attention to roll your shoulders back and down, sit up straight, engage your […]

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dōTERRA Convention Gold Coast

DōTERRA Convention

Just one of the great benefits of being a DōTERRA Wellness Advocate… Wow, my first ever Australian DōTERRA convention definitely exceeded my expectations and I did hold very high hopes.  The mere thought of sitting in a large auditorium listening to speakers on end for 3 days I wasn’t sure how I would hold up.  […]

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Fiji Feature Photo

Fiji Doterra Incentive Trip 2017

Reliving the fun of the Dōterra Fiji Incentive Trip which was totally incredible. Such a beautiful time – Inspired & Moved 💕Welcoming Fijian Villagers, Lavished with gifts 🎁 daily, most captivating island 🌴 dancers I’ve ever seen & most of all surrounded by amazing people loved learning & connecting with health & wellness gurus ✨so […]

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