Category: Aromatherapy

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Most Economical Way to Get Started with Essential Oils

Working out where to get started with Essential Oils can be tricky as there are so many! I would start by asking yourself this question:

What would I like to support in my life? Stress, Sleep, Overall Wellbeing, Focus, Hormones, Skin. Simply: What do you want to feel less off? What would you like to feel more of?

Featured here is the best value diffuser $58, with 2, 6 or 12 hr option to diffuse, light on or off.

There is an option to suit every budget, and I have collated a short video and snapshot of the most economical options for you. Featured to the left is the petal diffuser – best value diffuser $58, with 2, 6 or 12 hr option to diffuse, light on or off.

5 Different Options to Get Started on Every Budget:

  1. Introductory Kit – 3 oils in 5ml: Lemon, Lavender and Peppermint. This would be a beautiful gift, and is a neat sampler. Total
    $26.50 wholesale (+$35 enrolment = $61.50)
  2. Family Essentials Collection (10 key oils all 5ml) & Smart & Sassy 15ml Metabolic Blend $174 (includes your membership) Best of all has 10 key oils you’ll use throughout your home: Lemon, Lavender, Peppermint, Frankincense, Easy Air, On Guard, Digestzen, Tea Tree, Oregano & Ice Blue. This is a perfect way to get a little of all the key oils, so you can makeup headache blends with Peppermint, cleanse with Lemon, boost mood with Frankincense, settle nerves and sleep better with Lavender, soothe aches with Ice Blue, settle tummies with Digestzen, clear airways with Easy Air, knock away the nasties with On Guard, clear skin and hair with Tea Tree, immunity support by Oregano.
  3. Bedtime Bliss Wellness Box Lavender Peace, Cedarwood, Vetiver, Balance all 15ml Peace Touch Roller 10ml and Fractionated Coconut Oil 115ml to dilute and apply. All for $172 this includes your membership. Click here to see a video of Bedtime Bliss: https://www.blissactive.com.au/sleep-baby-sleep/
  4. Check out all Enrolment Kits Click Here: The most popular is the Home Essentials Kit and where I started as great value and comes with top 10 oils in 15ml and a diffuser.
  5. You can also just start with 1 or 2 oils and pick up the wholesale benefit by selecting “Introductory Wholesale Enrolment Pack”. This will give you access to all of the oils at wholesale price. You pay $35, then for each individual oil you select. Personally we believe the Enrolment Kits are the best way to go as will save you over time.

How Do I Get It?

It will drop ship to your door 🙌 just need a couple of details to fill in on link below. You will receive your doTERRA Wholesale Customer account which gives access to doTERRA products at 25% off RRP. You will become apart of the Bliss Active doTERRA team.

Please type in the name of the person you are joining through, either myself (Natalie Sanderson ID: 3142540) or someone in my team, in the Wellness Advocate Referral section. You will receive a Bliss Active welcome package, 1:1 over phone or in person “get started” wellness consult, educational email training to use your oils and optional access to members-only Facebook groups.

Click here, scroll below log in to “Enrol Today” https://login.doterra.com/au/en-au/si… Reach out if like a hand only takes a minute via text / phone 0400228762 or email: info@blissactive.com.au to get your essential details and set up your order so could be at your door before weeks end.

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Homeschooling – no more fights… please

Have you been running thin of patience? Just wanting to see the end. If you’ve been rocking this and relishing in all the together time I hear you, but it hasn’t all been rainbows and lollipops. Just a day when it all runs smoothly and there’s no fights and arguing. Wouldn’t that be a dream!

Chalk drawing and Hopscotch!
Writing site words on footpath is another great fun learning activity.

People thrive on community and connection and no more than our children who are used to being in a classroom filled with 24+ other bodies every day. Their energy bouncing around the room. Their playgrounds are closed,

Playgrounds closed. Swings tied up and forts locked off like a crime scene.
Playgrounds closed. Swings tied up and forts locked off like a crime scene.

and sports canceled. The joy in sharing jokes and running around with friends snatched away from them two months ago. They are over their siblings, parent-teachers who are so bossy and at their last tether.

Homeschooling - work he's most proud of: drone and fox drawing!
Homeschooling proud of his work! Fox and Drone drawing all by himself.

Deep appreciation and gratitude to teachers even more so now. I have been thinking for the few years, what a task they have with all those students, marking, grading, setting homeworking, planning, and programming to a rigorous set of requirements.

This gig can be hard, and yes we can look on the bright side, we are fortunate we’re not sick, we have all of our essentials covered. However, there are only so many daily psychological stresses you can bear and your children can bear before it all becomes too much. You may know my expertise is in fitness so you’d think I’d be all over the PE requirements of homeschooling, well no… when I looked we were supposed to do 3 physical fitness tests each session about 40-50 minutes to complete from setting up. On Friday to break away from an argument with one child over English or Geography we got into the backyard to start with the PE. On top of the 3 fitness tests, there were also basketball drills and other activities. Plus a timetable to complete their daily schedule. Given that the kids only have one 30min session usually each week, my child was surprised at the amount of PE. So yep I felt like a failure, we could have done this. But you know what I am not going to beat myself up about it because fresh air and scooter rides down the road are even more important than ticking of worksheets.

I read today an article “How to stop Kids fighting” and it left me feeling really like I had no more answers, and this stuff is too fluffy to work in my house. Here’s the truth, each squabble or fight is going to be different and you need many many tools in your toolkit to work through them. I am going to share here some practical things I have done or turned to of late, in the hope they may help someone else.

Tool Kit Ideas for Flipping Mindsets:

  1. Let them sort it out themselves. Invaluable negotiation skills, and building emotional intelligence.
  2. Break it up and separate them. Physically I am not always able to do this, especially when a child is not agreeable to it, but when I can get them in separate spaces and let everyone breathe in their own space.
  3. Change of scenery – take them for a drive, take them outside to kick the ball.
  4. Hold them – just hold them in a loving way until their emotions can settle. Let them know you understand they are frustrated and talk through the scenario.
  5. Put Music on and start singing and dancing. Usually, I put on Spotify and make up a tune, or pick up the guitar (I can’t play) and just strum…. “Let it be” or something else pertaining to the situation.
    This will put them in shock.
  6. Add water: Offer a drink, a bath or a swim (if the weather is right). Water play is always relaxing. If it’s a bath definitely add some essential oils to calm and relax, my favourite at the moment is Adaptiv, closely followed by Lavender Peace and Balance. Bath can be anytime of the day.
  7. Dab an essential oil onto necks and base of skull while midst meltdowns, or at onset. In the peak I go for Adaptiv, Vetiver or Balance. To start the school day – I love the children’s touch rollers, Thinker behind the years, Brave on the heart and wrists. Watching them breathe it in is just adorable everytime, as I can see them feeling the oily goodness coming into their bodies.
  8. At night time we have been popping on some peaceful meditation youtubes. Here’s one they enjoyed listening to: https://youtu.be/hxFDliXvm0s
  9. Pop on a relaxation yoga for kids. https://youtu.be/4ZpkRAcgws4
  10. Acts of Kindness ~ Who can I help today? Thinking of others, making a card or writing a letter. Be it to friends, grandparents or nearby age care home it will be greatly appreciated and provide a sense of a greater picture of the joy in helping others.

It’s also really important to ask yourself these questions when dealing with fights?

“What is triggering them? – Are they hungry, tired? Is there something going on emotionally – friendship struggles? Feelings of inadequacy? When did you last have one on one time with each of your children – doing something they enjoy?”

We can spend all day correcting, but how often are we giving praise and building them up? This is a big one for me. Each day I want my children to know they are loved, and how proud we are of them. And where possible give really specific examples of their value.

At the end of the day if their interest lays in how to build a beehive, just go with it. There are all types of learning. And if their engaged and keen well that’s a win. You know an added bonus my kids are loving their piano lessons even more than usual, the youngest has even requested 3 lessons per week…. unheard of.

Beehive research and drawing of Mummy. Just so we’re clear the symbol on my front is a thumbs up! I got it straight from the artist mouth.

Good luck, parenting is hard, there is no one rule fits all. Fortunately, there is some light at the end of the tunnel. After starting homeschooling on March 26, it is a blessing to see for the children their school routines will resume back sometime this May.

For your own sanity and to have a laugh at all things parenting – check out Netflex “Working Mums”. Get your own serenity diffusing with Balance and Citrus Bliss or Adaptiv and Spearmint perfect for a gorgeous day. And have a Patience roller on hand! Rembember Serenity = Lavender Peace.

Like to get your essential oil journey started or need a hand with what you’ve got? Reach out happy to help you! And if you have any suggestions on keeping your homelife calm please share, love hearing other’s ideas.

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Hormones Driving You Crazy

Calm the witch and restore happy vibes be it for the pre-teen hormones kicking in, full-blown teenager hormones, the monthly hormone wicked witch or even menopausal. Amazingly also for those who’ve been wanting to plan a family and struggling. There are some fantastic natural options that many have found great solace in.

Simply diffuse Clary Sage, Ylang Ylang, and Whisper individually or as a mix together or with other oils. You’ll soak up the aromatic benefits. These also double as a beautiful natural perfume option together or individually. Clary Sage: Big guns of hormone support great to diffuse, drop in the bath or combine with moisturiser to apply to body. Supports in labour and increasing milk supply. Hot Flashes combine with water and a few drops peppermint in a spray bottle to spritz on neck. Diffuse at night to help settle night sweats for menopausal. Ylang Ylang: Hormone balancing, apply to wrists and behind years. For low libido to pulse points or use in a massage. Perfect to diffuse with Clary Sage to promote great sleep or settle emotions throughout the day. Clary Calm: is a convenient premade roller, you can roll across the abdomen or inside of the ankle as a referral point for the reproductive system to help settle any hormonal discomfort. Whisper: A beautiful combination of essential oils known as “Women’s Blend” perfect on its own to help balance hormones, calm and settle physical hormonal responses. Doubles as a gorgeous perfume apply to pulse points. Contains Bergamot, Ylang Ylang, Patchouli, Jasmine, Vanilla, Cinnamon, Labdanum, Vetiver, Cocoa and Rose.

  • Clary Sage 15ml $59
  • Ylang Ylang 15ml $57
  • Calm Calm 10ml Roll On $30.75
  • Whisper 5ml $39
  • Total $185.75 for all of above at wholesale bonus for life


Hormonal much? Reaching for anything sweet with hormone cravings taking over. My body is attuned to picking up “Clary Calm” the very moment I need it. Sugar cravings, bloatedness, cramps, moodiness eased with a roll of this. Those around you will be thankful you’ve got this under control. Really a girl’s BFF and a husband’s lifeline! I really love the smell on the days that my bodies calling for it. I don’t even realize I need it. For others I know it’s a daily essential & they think it smells divine all the time. I’m always amazed at how well your body can simply choose what oil it needs before you’ve got any idea. Bodies & natures essential oils are so intuitively powerful healing. When your hormones just have you reaching for chocolate, sweets anything you can get your hands on….just start to roll clary calm and settle those hormonal cravings.

💜

Balance out those hormones with this Gorgeous Blend “Happy Hormones” Lavender, Clary Sage, Ylang Ylang and Frankincense. 2-3 drops each in 10ml roller or diffuse in equal parts.
Doubles beautifully as your perfume whilst helping your hormones to find their happy place.

Diffuser Delight: “Clary Sage and Lime” equal parts are the absolute bomb!
I could diffuse this combination all day long bonus it supports all in our home emotionally and physically.

“Goddess Blend” 5 drops each Balance, Wild Orange and Whisper in a roller topped with Fractionated Coconut Oil. The perfect gift and perfume you’ll have everyone asking what you’re wearing. 
~ Remedies ~

COOL YOUR HOT MESS (for PMS):          FERTILITY BLEND                                                   
12 drops Wild Orange                   12 drops Clary Sage
9 drops Clary Sage                     10 drops Fennel
6 drops Geranium                       7 drops Geranium
6 drops Roman Chamomile                8 drops Spikenard
                                       8 drops Bergamot
Combine in 5ml bottle / roller,        Bonus:add 3drops rose if available
fill remainder with carrier oil.       Combine oils in 10ml roller, fill 
Apply to pulse points, cup hands       remainder with carrier oil.  Apply 
together over nose and mouth inhale.   to lower abdomen twice daily, 
                                       targeting ovary and uterus area.
                                       For full fertility Protocol:
                                       Email: info@blissactive.com.au

How to Order:

I would love to support and educate you on this journey. You’ll be set up to make the most of them with a special welcome pack and personalised welcome pack. Enjoy being part of a very special community, that loves to share and answer questions. To order yours now, follow these easy steps: 1. Visit: http://www.mydoterra.com/blissactive 2. Click Join and save and get yours at wholesale prices, like me. 3. Select country and language for you, Choose Wholesale Customer to get oils at 25-40% 4. Enter your details 5. Under enroller check for my ID: 3142540, click Verify to see: Natalie Sanderson 6. Select your starter kit or pay $35 for membership (waived with any kit) and choose your oils. 7. Enter your credit card details and you’ll special box will be delivered to your door soon. I will be here to help guide you on any concerns and empower you on how to boost your health and wellness.

Men’s Hormonal Health: Not as widely discussed however men do experience hormone surges and slumps for that matter. The best oils you can incorporate for a diffuse blend or roller blend are – Sandalwood, Juniperberry, Rosemary, Balance, Frankincense and Ylang Ylang. Give teenage boys a chance to tame the mood rages and your men to feel better balance.

Charlotte is favoring the Clary Calm roller….. ” Is it wrong for me to get excited for my monthly visitor? Very keen for this blend to get those hormones in check and restore a little balance to my frazzled self. I would normally treat the physical symptoms with pain relief, however, the idea of a more holistic approach of treatment is certainly appealing. “

Cathie is in love with this blend and so is her husband. Usually doubled over and moody. She wears this daily as her go to perfume.

Peta was told she could have no more children with severe Endometriosis which left her feeling empty and disheartened. Experiencing pelvic pain daily she was rolling on clary calm across her lower abdomen to help relieve the symptoms. Before her operation she was shocked and delighted to find out she was pregnant and gave birth to a health baby boy.

Do you have a story you’d like to share? Drop us a line, we’d love to hear what you’ve been using.

** Caution for those that are pregnant it is recommended to avoid using oils Clary Sage or blends including it such as Clary Calm as experts disagree on safety, if may lead to early labour.

Note Sources Cited: The Essential Life Book and Essential Oils for Maternity.

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Yoga Essential Oil Collection Doterra

This gorgeous yoga essential oil kit will lift your practice and bring a goodness that will stay with you throughout the day. Especially designed for the yogi, these oils are beautiful for anyone, to use throughout their day. Packaged in a sweet little box makes it easy to carry with you. Inside the inscription says “The body will achieve what the mind believes”

Yoga Collection
Yoga Essential Oil Collection

Anchor

Steadying Blend: As it indicates this blend is designed to ground, settle into place. Enhances connection , harmony and innate wisdom.

  • Promotes feelings of completeness, calmness, and courage.
  • Encourages a steady foundational sense form which to move forward.

Lavender, Frankicense and Cedarwood are the primary oils in the blend. Also Black Pepper, Cinnamon, Patchouli and Sandalwood are in smaller dosages. With a base of fractionated coconut, hence partially pre-dilluted.

Similar notes to: Lavender Peace and Console. Anchor would be a suitable blend to assist with sleep and soothe in separation anxiousness. Uses:

  • Apply to ankles, base of spine, and bottoms of feet to promote feelings of completeness and calmness.
  • Enjoy the aromatic benefits of Anchor whenever you are feeling scattered or uprooted.

Yoga poses: Seated meditation, Seated Twist, Bhu Mudra (one hand on the heart, the other on the Earth).

Pilates moves: Roll Down. Foundations: Pelvic tilts, clocks, leg slides, pelvic curl, single leg extensions, chest lift, pendulum, leg circles.

Rich, spicy earthy tones.

Love the inhale and placement on the body to bring in a deeper sense of connection to mind and body. “Anchor” I pop on my wrists and breathe in as I walk to class, then apply to inside arch of foot 🦶 and inhale as I settle in for resting pose before class starts.

Click here to watch video with brief description of each of these blends and a Pilates demonstration including where to apply the oils. https://youtu.be/UipfepbAE1w

Affirm (Align)

Centering Blend: Trust in yourself, build belief in your own ability. You are enough. Tapping into your mind body awareness, opening your heart to your own possibilities. Enhance.

  • Promotes feelings of self-acceptance, trust, and fluidity.
  • Encourages harmony and calm progress

Featuring Bergamot, Coriander, Marjoram, Peppermint, Jasmine absolute, and Rose essential oils in a base of Fractionated Coconut Oil.

Similar to Aromatouch and Motivate. Ideal to up mental clarity and moving into action.

Apply to heart, base of skull, back of neck and temples.

Yoga poses: Warrior 2, Triangle, Warrior 3, Airplane pose.

Pilates moves: Roll Up, Roll Back, Criss Cross, Spine Twist Sitting, Side Leg Lifts, Clams, Side Kicks.

Green, fresh, herbal, lightly floral aroma.

“Affirm”, Align, I dab on my fingers to rub into temples, swipe behind neck and base of skull. Press to heart. Stimulating to the brain and body.

Ascend (Arise)

Enlightening Blend inspires you to reach your highest potential. Lift to new levels and realise dreams come true. Touches deep into the spirit taking the mindset up a notch.

  • Promotes feelings of happiness, clarity and courage.
  • Encourages rising to achieve goals and improved performance.

Bringing together Grapefruit, Lemon, Osmanthus, Melissa, and Siberian Fir in a base of Fractionated Coconut Oil, doTERRA. Ascend, Arise inspires moments of reaching for your highest potential. 

Beautiful and Elevation are other blends noted to be similar to Ascend.

Yoga poses: Standing with arms high, Standing side stretch, and Half Moon. Sun Saluation Flow: Mountain Pose, Forward Fold, Crescent Lunge, Plank, Chaturanga, Up Dog, Down Dog, Crescent Lunge, Forward Fold, Mountain Pose.

Pilates moves: Reverse Curl, Scissors, Teaser. Advanced: Seal Puppy, Open Leg Rocker.

I dab Arise, behind my ear and near my collarbones on chest. Traditional yogis like to dab on third eye.

See below video of Yoga Flow of how to use this oils during your practice.

This feels so good to practise and inhaling these blends throughout the day can transport me back to this sense of bliss. I wanted to start the school year calm and not let any hectic take over or rush rush. This has all helped me breathe a little deeper, have greater clarity and step into more soulful being.

Have you been wanting to try something new?

Grateful to have taken the plunge incorporating these fully into my daily practice and excited to continue to use the yoga oil blends throughout my day as a morning, midday and evening go to. Highly recommend giving this a go. Even just choosing whatever oils you have at home. Certainly brings in the calm gives you a moment to pause 🙏 #yoga #bliss #clarity

How Do I Get It?

It will drop ship to your door 🙌 just need a couple of details to fill in on link below. This beautiful box of 3 oils is $102 retail, or get it at the same price as me $77 wholesale. Start a wholesale account just $35. This will save you a bundle, giving you access to special promos and free products of the month. I’d recommend purchasing a bottle of Fractionated Coconut Oil for $16.50 wholesale so you can make the yoga blends last longer and safely dillute your other favourite essential oils. A diffuser is a must have too, so invest in the petal diffuser for $58, that goes for 1, 2 or 4 hours or the lumo diffuser for $108 which will go for 2, 5 or 10 hrs intermittently. This is beautiful way to lift your mood and give your home a gorgeous aroma.

You will receive your doTERRA Wholesale Customer account which gives access to doTERRA products at 25% off RRP.
You will become apart of the Bliss Active doTERRA team.

Please type in the name of the person you are joining through, either myself (Natalie Sanderson ID: 3142540) or someone in my team, in the Wellness Advocate Referral section.
You will receive a Bliss Active welcome package, 1:1 over phone or in person “get started” wellness consult, educational email training to use your oils and optional access to members-only Facebook groups.

Click here, scroll below log in to “Enrol Today”
https://login.doterra.com/au/en-au/sign-in

Reach out if like a hand only takes a minute via text or phone to get your essential details and set up your order so could be at your door before weeks end.

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Wish List ~ Your own Inventory

Join in the fun of Essential Oil Wish List!

Your own free template to check off what you have in your inventory, and track what you may like to get next.

~ Laminate or slide into clear plastic sleeve and use whiteboard marker to keep track of stock.  Easily wipe down and update.

~ Fun educational task for the kids to take stock

~ Be on top of your supply ready to snap up specials including the popular Buy One Get One Free (BOGO) deals

~ Challenge yourself to try a new oil or product

~ See more easily which oils may like to save up points for

~ Swap your shop, replace grocery or department store brought home and personal care items and see the instant value back able to claim free products each month

Click this link to download your copy now: wish list

Reach out if you’d like the excel spreadsheet if that is your preference to keep track digitally.

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How my day rolls with Essential Oils

Snapshot of my day with oils, each day is a little different depending on emotional & wellness needs. 💗 being able to draw on anything I need at anytime. Home essentials kit really does cover it all. No need to be relying on unnecessary medications or turning to naughty food for comfort or energy boosters.

Up & at ’em: wild orange & peppermint diffusing

Morning ritual: lemon water cleanse

Cleaning & removing: odours = vinegar with on guard

Sharing the love in class: balance grounding blend all round, definitely a favourite with my kids going off to school.

Keeping any tummy woes at bay: Digestzen. Has stopped anyone trying to skip out on school due to ‘not feeling well’

Lunchtime metabolism rebooted: Slim & Sassy

Night time: Lavender rubbed on souls & spine – peaceful nights sleep

 

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How to Use Essential Oils?

Essential Oils and Aromatherapy

Aromatically, Topically, Internally….. What do these all mean?

Topically

Since you’ve been a baby you’ve been exposed to “fragrance” inside of lotions, creams and washes that you’ve been using.  Topical application is application to the skin, we always recommend diluting to avoid skin sensitives also to help the oils absorb into the skin better with a carrier oil.

Personally, when I am using topically it is most likely I am using a roller bottle.  A glass bottle of 5ml, with a roller bottle on the top.  These are pre-dilluted with fractionated coconut oil as the Doterra Essential Oils are so strong you only need a few drops.  For every 5ml I only have 10 essential oil drops and top the rest of the bottle with the fractionated coconut oil.

I will apply these to my pulse points, wrists, neck and behind ears and wear as a perfume.  These also support me physically and emotionally throughout the day depending on what I am needing.

Aromatic Dressing

A beautiful process to nourish and hydrate your skin by diluting your favourite essential oil in fractionated coconut oil and liberally applying it all over your body from your toes, along your legs, thighs and buttocks, across the belly, chest, neck, back and arms.  This is a wonderful way to wear your fragrance for the day, moisturise your body and help provide support with your favourite essential oil or combination.  No need for toxic perfumes when you can do it naturally.  Put on your favourite music and rub in circular motion all over your body to really get into the aromatic dressing movement.

Essential Oils and Aromatherapy
Essential Oils and Aromatherapy

 

Blending

The combining of 2 or more oils in a roller bottle, dish or diffuser.  This is great for allowing a few oils to work their magic in harmony at once.

A common blend we have pre-made to support:

Head Tension: Peppermint 4 drops, Lavender 3 drops and Frankincense 3 drops

Cough Cough: Cardamom 3 drops, Siberian Fir 3 drops, Marjoram 2 drops and Frankincense 2 drops

Immune Booster: Onguard 2, Oregano 2, Lemon 2, Tea Tree 2 and Frankincense 2

Night Night: Lavender Peace 7 drops, Vetiver 3 drops

Anxious Feelings: Balance 6 drops, Wild Orange 4 drops

Owie: Lavender 4 drops, Tea Tree 3 drops, Frankincense 3 drops

Layering

Layering is a technique to apply multiple oils one at a time waiting in between.  Applying one oil at a time waiting 1-2 minutes between each one allowing the essential oil to absorb, most take 15-30 seconds and then allow them to take effect.  This allows each oil its moment to shine and support the body as best it can.

An example of when this has been most effective:

I cut my toe on an oyster shell it throbbed all night, the next morning the wound had started to heal but it was throbbing.  So I rolled on some frankincense, within moments the cut opened up and a small amount of fluid released giving instant pain relief.  Then I rolled tea tree on the top to help cleanse the skin to keep nasties out while it healed itself again.

Aromatically

Diffuser

Diffusing is the most effective way to help disperse the benefits of the essential oils for your entire home.  Your home will smell gorgeous, and help transfer the aromatherapy benefits of essential oils to everyone in the family including the pets.  You can create an upbeat lets get things done with peppermint and wild orange to a serene tranquil vibe for everyone to calm down with balance and lavender peace.

 

Diffuse Essential Oils with Aroma-Bloom
Diffuse Essential Oils with Aroma-Bloom

Inhaler

Alternate to a diffuser, you can inhale essential oils directly from the bottle.  Or add a drop to your hands, rub together and cup to your nose.  You can also purchase inhalers which allow you to add a few drops of oil to a cotton wick that sits inside a nasal inhaler.  Some may choose to even fragrance a handkerchief to then bring to your nose and breathe in.

Why not to burn essential oils?

We are always cold diffusing, which means that the essential oils aren’t being broken down and changing the molecular make up of the chemicals.  You may have a memory of incense or candles being burnt that caused instant headaches, aside from them possibly containing synthetics the burning of them can make them toxic.

Safety

Diffusers are also designed to turn off when finished and you can also pre-set the timers, big tick on the safety.  Being cold no little fingers can get burnt either.

Reduce Dust in the air

Cold aroma diffusing has an ionising effect, improving air quality as they release negative ions up into the air that attract to the positive ions, causing the dust to fall to the ground.

Humidifies the air

This is great for all respiratory related issues, as it is aggravated by dry air.
Safer & cleaner – no heat and without condensation, so wet walls & windows or hassle of correct sleep wear for when traditional humidifiers will go out in the night.

Purify the Air

Essential oils such as clove, cinnamon bark, thyme and oregano can help kill the bacteria & fungus present in the air.  On this same note you add a drop of essential oil such as Purify or Tea Tree to cotton wool ball and pop it into your shoes to help eliminate odours.

Which Diffuser to Buy?

I recommend investing in a good quality diffuser so you don’t waste your essential oils, as you will most likely find with cheaper versions you’ll require more oil as it won’t disperse in the room as well. Doterra have a petal diffuser $58 very practical with 1, 2 & 4 hour settings with a night light option.  Or my new favourite is the Lumo Diffuser $104  with 2, 5 and 10 hour settings with the beautiful wooden base and colour therapy with optional rainbow light feature.  I do have a selection of Aroma Blooms, Allure, Aroma Moves, Aroma Sky and O’mm diffuser available too. See link here.

Internally

Yes this does mean you can put the oil in your mouth, again dilution is recommended with most.  Although many will swear by the drop of Frankincense under your tongue daily for emotional support and cellular support.  Frankincense is the hunter and he will find where in your body needs the most support and go there.  Daily I take a couple of drops of essential oil lemon in my morning lemon tea.  Remember not all essential oils are created equally and I only use Doterra essential oils for their high quality testing, pure form free of chemicals and nasties.  Wild Orange in your mineral water is just like fanta without the calories.

Another form of taking internally aside from within drinks is to drop a few drops into a veggie cap and swallow.  I use this form more commonly when I am needing to boost up my immunity, along with an immune bomb roller for my feet and spine I will take a veggie cap every few hours to up the anti, and fight off the nasties.

To read up more about internally usage please refer to my article here .

holistic-wellbeing

 

Please note the prices are listed in wholesale as this is the smartest way most economical to purchase and the same price I pay for my Doterra goodies.  Click here and select join and save to get started.

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How to Earn an Income with Doterra

You’re loving your oils and have been curious how people can cover your order and more from sharing them.  

Sharing the benefits and helping others lead a natural healthier lifestyle has been a passion of mine for many years.  Fortunately, I had a couple of people share with me the beautiful Doterra Essential Oils and I could immediately see the ripple effect sharing these with others could have for better physical, emotional and mental health.  Personally, I would shout the benefits of Doterra from the rooftops even if I wasn’t being paid.  However this company is so very generous it has given back and fulfilled many of my dreams in so many ways, at the forefront being empowered to help my family be proactive with their health and kick things to the curb early.  Having partaken directly in activities to help support communities in third world countries a fundamental philosophy behind Doterra’s mission.  Through to being generously compensated for work that is very fulfilling.  Many have asked me about how they can build a Doterra business also.

To progress consistency is key, belief in product and confidence in yourself.  The beautiful part about doTerra is its community be it to learn how to use your products for different ailments or conditions to surrounding yourself with uplifting, encouraging and motivating people.  In traditional work and having worked in roles that took me all over the world to meet partners and give presentations, create agreements never have I been able to progress this quickly nor was this type of income ever going to be available to me in those organisations.  Secondly as its my own business I have complete flexibility over my hours and my growth.  I have also run my own business and I can still say even coupling Doterra with my existing business as they go hand in hand, I have far greater flexibility and financial freedom then I even dreamed possible.  Here’s how the ranks work:

Executive ~ 2000 OV

Executive means your team has an Overall volume (OV) of 2000.  This volume comes from each time someone in your team makes an purchase going towards your OV.   This includes new enrolments, existing members orders including Loyalty Rewards Program (LRP) Doterra’s generous points program as well as one time only orders.  Average time to achieve takes 1-3 months.

Elite ~ 3000 OV 

Elite is 3000 OV from within your team, this is an important first rank of acknowledgement as this is the level that your orders will pay for themselves and plus a little.  I achieved Elite in one month.  It is very achievable and average time frame is up to 6 months.  On average a class will have 500 OV. 

Focus: Build Belief in the Product, Courage to share experiences (personal and others), invite to change lives.

LEADERSHIP RANKS

Bonuses come into play and residual income is evident from the Leadership Ranks, it also opens you to extra support groups, and access to some events set for Leadership ranks.

Premier ~ 5000 OV with 2 Executives

Premier is the first understanding of building volume within groups in your team.  Overall you need 5000 OV made up of 2 personally enrolled leaders that are in separate teams in your organisation with 2000 OV each, Executives. The remaining 1000 OV can be included in your own personal order and another team within your organisation.  Tip is to look at having two leaders have 4 classes each for the month and you have a couple of classes.    This took me less than 60 days to achieve.  On average it is 8 months.  I like to help assist my team set up for this rank from the time they get going to help place them in the best position for future growth opportunities.  Empowerment Bonus is paid out to those that achieve the rank of Premier each month and have also personally enrolled 1 new person that month with an enrolment order of 100pv or greater.  The Empowerment Bonus is 1 share which is from $200 – $290 paid each month.

Focus: Belief in the Company & Opportunity, with integrity, present in the message.  Grow trust to enrol.

Silver ~ 9000 OV  with 3 Elites 

Silver rank is achieved when you have 3 separate teams with 3000 OV each, Elites, your total OV will be 9000 or greater.  Personally I reached Silver within my first 2 months, double ranking past Premier in 60 days. On average it is 13 months.  First time access to the Leadership pool, which you will receive 1 share as a bonus for the month.  As a Silver you will also receive the Empowerment Bonus highlighted under Premier of $200 – $290 additional bonus for enrolling at least one new personal per month.  As a Silver, DoTerra also reward you with your own personal account manager to help guide you in future planning, and extra hands to support you along your journey.

Focus: Build Belief in You.  With Commitment, model success habits, Solidify certainty.

Gold ~ 15 000 OV with  3 Premiers 

To reach Gold we identify our 3 Leaders that will achieve the rank of Premier – 5000 OV in 3 separate teams in your organisation, and will assist them in growing their 2 Executives each.  Mapping these all out is an important phase of this rank.  15 000 OV  would be the minimum for you to reach this rank. It took 10 months to achieve Gold, and was in my first month of Diamond Club.  On the average it takes 14 months to reach.  You will receive 5 shares of the Leadership Pool per month.

Focus: Build Belief in Your Builders.  With love, transfer vision.  Nurture a team culture of duplication.

Platinum ~ 27 000 OV with 3 Silvers

To reach Platinum you will have helped 3 leaders with separate teams in your organisation reach Silver, a very exciting rank for your leaders that will inspire their own teams to reach higher.  Platinum takes 23 months to achieve on average.    27 000 OV  would be the minimum for you to reach this rank. Receiving per month 10 shares of the Leadership pool.  This is a beautiful stage as it allows your leaders to take on a more hands on leadership role for their teams.

Focus: Build Belief in Your Team.  With Gratitude, expand community & leadership.  Amplify momentum.

Diamond ~ 36 000 OV with 4 Silvers 

Diamond is really the pinnacle of all your efforts, very prestigious and respected doTERRA rank.  Deep appreciation  for the many lives that you have reached and empowered in many ways.  As a Diamond you will have 4 Silver teams, and each of their teams will have 3 Elite teams.   36 000 OV  would be the minimum for you to reach this rank.  On average it takes 36 months to achieve working consistently.  A point at which many leaders consider retiring their partner.  This took me 24 months to achieve, during my second Diamond Club journey, double ranking skipping Platinum.

Focus: Build Belief in Your Why.   With Diligence, inspire and lead a movement.  Multiply abundance.

Blue Diamond ~ 75 000 OV with 5 Golds 

An amazing achievement with 5 Gold Leaders in separate teams in your organisation see you reach Blue Diamond.    75 000 OV  would be the minimum for you to reach this rank.  I am excited for my team to reach this rank as I know many have their sights set on being Gold Leaders or beyond and how this growth will boost their team to new levels. 

Focus: Build Your Belief in Your Influence.  With humility, infuse passion for you purpose.  Cultivate empowered leaders.

Presidential Diamond ~ 162 000 OV with 6 Platinums 

Supporting 6 of your leaders in separate legs achieve the rank of Platinum or beyond will see you achieve Presidential Diamond.   An amazing feat and your positive sphere of influence will have expanded further than you ever imagined.

In beginning of 2017 there were 2 Australian Presidential Diamonds and by the end of  2017 there were 8.

Tips for building successfully:

~ Take one step at a time, focus on setting up classes, or One on One catch ups, online or in person to achieve the goal of Elite.  This can be done in one class.

~ Understand placing to build for rank and encouraging baby sharers to participate on the journey with you.

~ Be consistent with the way you educate your team be it via social media, team meetings, emails or combination.

~ Stack classes at the beginning of the month, understand the promotions of the month and educate them to your team.

~ Engage in regular personal & professional development to stay motivated and carry you through this journey

~ Have a clear understanding of your why, and share it with others.  Incorporate oils throughout your daily life.

~ Engage in your community –  your friends will notice.

I encourage you to share with an open heart and mind to help serve others lead a healthier, happier life.  There is someone out their waiting.  My underlying passion and why  is that these beautiful essential oils came into my life too late to help special loved ones.  Please reach out to all those around you, as you never know what somebody maybe going through behind their smile.

Reach out if you would like a hand to get started.  Email: info@blissactive.com.au

Reference: Figures and detailed sourced from doTERRA , click here.

Please take a look at Doterra’s page dedicated to this information: https://media.doterra.com/us/en/flyers/compensation-plan.pdf

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Nature’s Solution Enrolment Kit Essential Oil Bliss

Doterra Natures Solution Aromatherapy Kit

Oh Boy Oh Boy – this is the Bomb!

Recently released in Australia this enrolment kit is Epic.  So many are picking this up and for many reasons, firstly you save over $200 and have the whole kit to transfer your home bring it into a complete low tox chemical free from home cleaning to toiletries and first aid.

Here is everything you will pick up:

15ml DigestZen

15ml Purify

15ml Tea Tree

15ml Oregano

15ml AromaTouch

15ml Frankincense

15ml Lavender Peace

15ml Easy Air

15ml Citrus Bliss

15ml Lavender

15ml Lemon

15ml Peppermint

15ml Smart & Sassy

15ml Lemongrass

15ml On Guard

Past tense (10mL)

Clary Calm (10mL)

Ice Blue (5mL)

Ice Blue Rub

Correct-X

Fractionated Coconut Oil

Easy Air Vapour Stick

Petal Diffuser

Wooden Box

On Guard Cleansing Toothpaste

On Guard Foaming Hand Wash (with 2 dispensers)

On Guard Beadlets

Introductory Packet and Enrolment.

 

Purchasing this beautiful starter kit will entitle you to a dōTERRA wholesale membership fee, which will give you a 25-40% saving next time you purchase through your dōTERRA account directly.  New Wellness Advocates who enroll with a Natural Solutions Kit and have a 100 Product Value (PV) Loyalty Rewards order the following month* will receive:

  • 100 Loyalty Rewards Program (LRP) points
  • Start LRP point accrual at 15%

You will also receive my informative welcome pack guiding you to using essential oils, how-to-guide to buying dōTERRA directly, explaining the benefits of sharing dōTERRA and how to benefit from their promotions and giveaways, and lastly the ongoing support from me to mentor and guide you with recipes, remedies, videos and more.

As this kit entitles you to a wholesale membership with DōTERRA ordering directly via this link will enable your account. Please watch my How to Enrol & Order video to step you through your purchase or alternatively call me on 0400 228 762 to place an order on your behalf.  Or simply you can click here and go to “Join & Save” on the menu bar https://www.mydoterra.com/blissactive

Doterra Natures Solution Aromatherapy Kit
Doterra Natures Solution Aromatherapy Kit

 

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Shortness of Breath, Chest Tightness Respiratory Support

Easy Air Respiratory Support

Wheezing, breathlessness, coughing and overall feeling restricted through chest and respiratory tracts.  A dormant condition can come to surface with exposure to cooler weather and other environmental factors including air pollution.

This affects thousands and our family is definitely one.  I can hear my little ones struggling as soon as the weather changes.  Fortunately with Easy Air I am able to dillute with coconut oil and apply to their chest and spines.  This will help carry them through the day at school and daycare.  It’s a blessing to start our day with Easy Air diffusing to help support the whole family and at night throughout their sleep.  A 15ml bottle with 250 drops is only $27 wholesale, this has saved us a small fortune in puffers & preventatives.  Plus the time to visit the doctor.

Bringing Doterra Essential Oils into our home was the best decision for our health we’ve made.  Nature’s Solution support us and help alleviate conditions at the first signs before we end up on heavy medication or hospitalised.

It is a passion to share this with others and if you would like to learn more and be able to pick up your own Easy Air please reach out.  With tried and tested blends for Immunity, Coughs and change of season I’d be happy to share with you.  There are many ways you can get started from a Home Essentials Kit to cover all your first aid, sleep, skin, digestive, low tox cleaning, mood and more.  I just wished I’d started taking the chemicals out of our lives sooner, and had something at my finger tips to support my family rather than waiting till things were full blown to visit the doctor.  To get yours delivered to your door and join a beautiful support community to make sure you make the most of your oils, follow this link here.  My Own Doterra Essential Oils

 

 

 

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Glowing Healthy skin with Salubelle and Verage Skin Care Kit

With years of sun damage and a family history of poor skin, I am under doctors orders for regular skin check ups.  A year ago I was most alarmed to see a growth occuring on my nose, and sought the advice of two doctors and had a referral set to go to specialist to have this suspicious growth removed.

This was the same time that Doterra had released a special that I could receive Salubelle, anit-aging roll on.  Also known as botox in a bottle for free.  At over $129 retail I was super excited to have this for free just by placing an order of essential oils and facial cleaning product, Verage Skincare.

I have been so pleased with the results, and haven’t stopped using Verage since I ordered my first.  It comes with:

  • Gel cleanser
  • Spritz Toner – so easy to apply
  • Hydrating serum – this is the bomb, so nourishing for the skin.
  • Pump moisturiser

All infused with beautiful essential oils to help repair and nourish the skin.  I have seen it help immensely with acne, pigmentation, dryness and general aging.  All four of these products are only $133 for retail.  Or you can set up a wholesale account and save $33 right away.

Back to salubelle it really did magical things for me and can’t recommend enough that you give this one a go.  It is my most used roller oil by far in the Doterra Essential Oil range.

To buy your own click on here. Choose Join and Save to get your own wholesale account like me and receive your shipping back in points.  This is how I got my other Salubelle by saving up my points 🙂

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Top 10 Must Have Essential Oils

Essential Oils

Every home needs these top 10 oils to help with first aid and natural solutions for stress, sleep and cleaning.

Introducing these in my familys home has been a life changing experience.  From having children sleeping better at night, increased immunity as able to help prevent things at the first sign of threat, and protect when nasties are getting around.

 

Happy to help you get started with your own set, click on shop   to see the most popular kit with all of these included in large size, except for Ice Blue always comes in 5ml.  Plus includes a diffuser, saving over $100.  Alternatively you can choose the sample kit Smart & Sassy Essentials kit that has all these oils in the 5ml size.  There is also the opportunity to purchase individual oils.  Reach out to me if you have any queries happy to help guide you on best option.

Lets break the top 10 down:

Frankincense – powerful healer.  Crosses blood brain barrier.  Key oil in many blends due to its healing properties.  Inflammation supports skin tissue recovery.  Soothes hyperactivity and restlessness.  If in doubt use Frankincense.  Wonderful for face, imperfections, blotchiness, acne, scars.   Mix couple of drops in with moisturiser to give it a more nourishing healing effect, or spot treat directly as needed.

 

Lavender – great for calming, soothing bug bites and insomnia.  Reduces stress and powerful antihistamine.  Helps with ear ache and depression.  Reduces pain from bee stings and soothes skin irritations. Great for children.

 

Lemon – Cleansing and Mood Elevating.  Removes petrochemicals from body, detoxes, effective for colds and flus.  Disinfectant and an antiseptic.  Degreases and gets rid of stickiness.  Drink in water first thing every morning, couple of drops = daily cleanser, metabolism kickstarter.  Wait 20 minutes before eating breakfast.

 

Peppermint – Indigestion and Cooling.  Alleviates nausea and digestive issues, reduces fevers, increases alertness, increases oxygen absorption.  Catalyst when mixed with other oils.  Antibacterial and anti-inflammatory, treat for shock, colds, colic and heartburn.  Cold Press with washer to forehead and roll dilluted on soles of feet to help bring down fevers.

 

Oregano – Natural Immune Support System.  Relieves joint pain and inflammation, treats bacterial and yeast infections.  Kills warts and skin tags and athletes foot.

 

Melaleuca / Tea Tree – First aid ointment, skin cuts and infections.  Healing for all skin related issues eczema and psoriasis.

 

Digestzen – all digestive issues, stomach related upsets including nausea, constipation, morning and travel sickness, sinusitis.  Drop into belly button or dilute with carrier oil, rub clockwise around abdomen.  You can also drink in water, see directions on bottle.

 

Onguard – protective blend, immunity booster helps kill off nasties.  Provides protection against airborne bacteria.  Antibacterial, use as sanitizer, bench spray – 10 – 20 drops onguard, ¼ cup vinegar, fill rest of spray bottle with water.  For preventing or supporting illness, dilute and roll on soles of feet and spine.  Use arch of foot if walking around.  Apply diluted across glands on throat for colds.  May also drink in water.

 

Deep Blue / Ice Blue – relieves muscle tension.  Eases growth pains. Deep Heat equivalent.  Restless leg syndrome.  Great for tension headaches.  Dillute rub in area of tension, temples on head / back of neck.

 

Breathe / Easy Air – all respiratory related issues – helps alleviate colds and runny or blocked noses.  Drop onto collar, or dilute and rub into chest, up the spine.  Breathe In.

 

ROLLER BOTTLES – 5ml bottle, 10 drops Essential oil fill rest with Carrier Oil.  For children halve 5 drops.  This is a guide as everyone’s bodies and responses are different, less is more, can always add more.

Ailments:

*Mosquito Bites – Lavender and carrier oil

*Head Lice – Tea Tree & Lavender in water spray bottle

*Headache – 5ml roller bottle 4 drops x Peppermint, 3 x Frankincense, 3 x Lavender, rest carrier oil.  Add Ice Blue / Deep Blue when you need to take it up a notch for a stronger headache.

*Sore Throat – cup of warm water / tea 1-2 drop each of Onguard, Lemon & Peppermint

*Skin Irritation –    Frankincense, Lavender and Melaleuca / Tea Tree

*Bruising – Lavender

*Fevers – Peppermint – diffuse, drop under tongue or in water, or apply to back or soles of feet diluted

*Sinusitis – Digestzen drop on belly button, drop of peppermint under the tongue – caution very hot, so may prefer peppermint beadlet or dilute with carrier oil

*Arthritis- frankincense diffuse or dilute and apply to area

*Asthma – Breathe / Easy Air – diffuse or inhale directly from bottle.  Apply oil to hands / tissue and inhale.  Dillute and apply to chest, throat or back.

*Burns – Pain and healing lavender, place 10 drops lavender in 120ml water misting spray.  Great for sunburn and blisters too.

 

Carrier Oil: Fractionated Coconut Oil, DoTerra brand is great for pouring and travelling with.

Sweet Almond Oil, Jojoba oil, Avocado oil are all other options can purchase from pharmacy or health food store.

 

Enjoy your health and wellness journey if I can be of assistance please let me know.  You are welcome to share this blog with friends and family you think it may assist.

 

 

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Effective tips to help relieve back pain through stretches and essential oil rubs

Do you suffer from Back Pain?

Almost everyone has at some point or has an ongoing issue.  Todays sedentary lifestyle, high comms, seating hunched over an iphone scrolling the internet for hours is no good for our backs.

Hopefully that has got your attention to roll your shoulders back and down, sit up straight, engage your core muscles have your shoulders over your hips and try to give distance between your ribs and hips, neck and ribs.

Walking and sitting with good posture is definitely going to go a long way.  However  you may have suffered an injury or been in an accident like myself.  I spent years in and out of physio and pilates.  Trained my core up and that is really the only thing that has kept me from constant aches and pains.

Being more active and insuring you stay limber, keep mobile, and try to gently move so you don’t start to cause blockages and referred pain…. yes I have been there.  Lower back pain then pops up in the upper back.  Here are some basic moves I first learnt from my physio and then through in depth Pilates training.  As well as some Essential Oils that have provided immense pain relief on numerous occasions.

From sprained ankles to help cool and bring down the inflammation, ice blue rub was a god send to me the night the chiropractor allowed me to take it home.  Much better than crawling to the fridge to re-ice my ankle in the middle of the night.

Please do seek professional medical assistance early as that can make a big difference before long term damage does set in.  I hope you find these tips helpful.

If you enjoyed this subscribe to my you tube channel for more handy tips.  Feel free to share with friends and family, this could make a big difference for them.

 

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DōTERRA Convention

dōTERRA Convention Gold Coast

Just one of the great benefits of being a DōTERRA Wellness Advocate…

Wow, my first ever Australian DōTERRA convention definitely exceeded my expectations and I did hold very high hopes.  The mere thought of sitting in a large auditorium listening to speakers on end for 3 days I wasn’t sure how I would hold up.  With each new speaker that took the stage I was intently listening and trying to absorb their special personal stories, many of which tugged on the heart strings.  Leaving you with a more in depth appreciation of the power of a single drop.

From the very beginning all the DōTERRA Wellness advocates were spoilt with gifts of kindness from our team leaders; starting with Adeesh and Santoshi’s breakfast complete with practical souvenirs including gratitude journal, success booklet and ceramic bowl to mix up oils.

Then I was privileged to be apart of the ‘Silver and Above’ training, it felt so surreal to be surrounded by other wellness members who I have been following on social media and in awe of: their inspiring high level energy, here are a few memorable words,

Rebecca – flip your fear around, turn the negative into a positive

Adam Cope – do it with love, coming from a finance background was originally a numbers game till he moved the needle within himself

Mish Pope – Love Languages, self-care and actively being present in life outside of Doterra

Emma Knight – 90 – 95% of activity is unconscious, programming the brain.  Always asking “What would my highest self do?”

Ben Lee – Intimate Live Guitar Performance “Being Passionately You” – Infinite patience you’ll reach your destination.  Let your genius come to life.  Thank you for watching and sharing in my genius coming to life.

Hayley Hobson – Continue to enrol for the shear love of the business.  Qualities look for in placing someone in key position: – Competent, Capable, Coachable, Confident & Great Communication.

Paul Ovens – How are you leveraging your time? *Creative Collaboration of ideas* Rank Advancement Formulae No#1 Question – How many people have you invited?

Vanessa Jean – you are a multi-faceted Diamond! “Share In Vision” – Space Holder.  I see the Diamond within you! My job is to help you see these facets and to pull them together.  I do this through having a deep belief in my own capacity to mentor you.  Need to be more “High Touch” vs high tech, classes, incentives, working directly with your main leaders

Individual breakout sessions with guest speakers for each rank.  Wrapped up beautifully with a Presidential Diamond Panel

The key convention was filled with awe-inspiring presenters, several singing and encouraging the audience to be involved too.  As the room became involved you could feel the energy rising.   With very little business covered it was really personal success stories and hearing the journey many others had taken and listening to each individuals uniqueness they bring to touching others with Doterra.  The aniticipation of Dr Hill was one I was most looking forward to and he most certainly delivered.

Dr Hill

Shared research on DDR Prime being undertaken by Cancer researcher Dr Patti, showed it stimulated apoptosis in a damaged cell and not in a healthy cell – just as the body should. Showed to protect sells against Reactive Oxygen Species ROS.

2 years ago started Gene Expression Study to look at the whole human geno – never been done before.  How its effected by each essential oil.

Particularly great to hear the in-depth knowledge on Spikenard and Pettigrain and the applications especially for High Blood Pressure, Immune Boost the later particularly good for these.  Birch a beautiful woody aroma, fantastic for inflammation and pain.

Aroma touch Storey of Paralysed snow vehicle accident, after daily aroma touch techniques from her friend, she woke with hunger pains, then went on to pedal bike by herself, eventually to walking in pool without braces.  And 3 months later walking 565 steps in an exoskeleton.  Amazing after such a crippling accident, and little hope the support team were just as surprised.

Justin

Recognise and Compliment, little ways to share you care.  The measure of success is how happy you are.  A team is a group of people who trust each other.

Shared a beautiful story of Frankincense and the impact in made in a non-verbal 5 year olds life and his family.

Dr Rob Young

Life Long Vitality Benefits – Live Younger for Longer….. Cell regrowth, feeling fantastic and energised.

Jessie’s Team were treated to a special team only dinner and individuals gifted Leonie Dawson Collection for Personal development, and business growth planners, plus a Diamond Club special pack to share.

Gala was fun-filled and energising celebrating the amazing Diamond achievements and dining on dishes infused with DōTERRA Oils before mingling and getting groove on the dance floor.

Each speaker brought their own unique story and I look forward to imparting some of their gems with each of those that I touch along the way.

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Fiji Doterra Incentive Trip 2017

Reliving the fun of the Dōterra Fiji Incentive Trip which was totally incredible.

Such a beautiful time – Inspired & Moved 💕Welcoming Fijian Villagers, Lavished with gifts 🎁 daily, most captivating island 🌴 dancers I’ve ever seen & most of all surrounded by amazing people loved learning & connecting with health & wellness gurus ✨so blessed🙏

Treated to one of my most memorable holidays. 🌸 Raw & real, giving back to the locals. 👣 This is why I love it so much. And almost wasn’t going to go but after listening & reading reply to query to Ange Peters @hol_fit knew I wouldn’t want to miss out on it.

A year ago I didn’t even know the name DōTERRA, watch this space. It’s life changing & will be a household name. 🏡 No more get the panadol😣, codral🤧, strepsils😷 , nodoz 😴or maxolon🤢. Instead you’ll be calling for early natural solutions ‘DōTERRA’. 🍃 and come join me on the next life changing adventure.  Send us a message to find out more to suit your needs.

Experience for your self how they can really uplift & support your life.  I’ll make sure you get set up well so have lots of support on this journey with wellness consult in person or on the phone, access to private support groups, specials & this month also roller bottles to get you started. Happy Days!

Enjoy having your own personally selected goodies for wellness & emotional support arrive at your door too 📦

Excited for next adventure at convention March 15 – 18. Ready to be inspired, the energy up & surrounded  with like minded peeps, gain insight from the leaders.

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SuperMoon Blessings…

Super Moon Blessings

Release the Old and Embrace the New

With the largest moon in 68 years conditions are prime to enjoy the moons energies releasing old patterns and things that don’t serve you and embracing the new.  Powerful opportunity for reflection and release of any negative energies and blockages.  Essentially letting go to make space for new beginnings, new intentions and new ways of being.  Create a moment for yourselves to pause within the busy-ness, an intentional moment to reflect and become more connected. I’ve been researching & ultimately drawn instinctively the oils to support a full moon cleanse.  You may like to use these or a combination of your own:

  1. Cypress-teaches the soul how to let go of the past by moving with the flow of life.
  2. Lemongrass-a powerful emotional cleanser.
  3. Sandalwood – meditative connector, calm the mind, still the heart spiritual clarity.
  4. Melaleuca-releases co-dependent and parasitic relationships.
  5. Rose-letting go and receiving Divine love and grace.
  6. Rosemary-aids in transition and change.
  7. Wild Orange-helps you to detach from drama and relax into their own creativity.
  8. Jasmine – uplifting, anti-depressant, euphoric, draw wealth, luck, justice, harmony.
  9. Frankincense – enlightened, loved, protected, wisdom, spiritually open, connection with father

You may choose to dilute them with carrier oil on the skin, place neat in your bath.  You may choose to write you down the things you are letting go over and burn them, setting them free by the moon light.  Here is a beautiful phrase a friend shared to help you cleanse by the moonlight

I choose to accept that which is mine…. mine is that of unconditional love and light

I ask to let go of all that does not serve my higher self… please release it into the universe with love

Then it is best tsupermoono set your intentions….

We have a little collection of beautiful Moon stories we will read, to celebrate the supermoon.  One of my children has a deep attraction to the moon, always pointing it out to me since she was a baby.  I’m super excited as I will get to cleanse by the moon enjoying an outdoor aquafit session that always uplifts and brings joy.

Tonight the new SuperMoon will rise approx. 5:56pm Central Qld & 5:45pm Sth East Qld.

Happy Full Moon Blessings – may it be super blessed for you!