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Most Economical Way to Get Started with Essential Oils

Working out where to get started with Essential Oils can be tricky as there are so many! I would start by asking yourself this question:

What would I like to support in my life? Stress, Sleep, Overall Wellbeing, Focus, Hormones, Skin. Simply: What do you want to feel less off? What would you like to feel more of?

 Featured here is the best value diffuser $58, with 2, 6 or 12 hr option to diffuse, light on or off.

There is an option to suit every budget, and I have collated a short video and snapshot of the most economical options for you. Featured to the left is the petal diffuser – best value diffuser $58, with 2, 6 or 12 hr option to diffuse, light on or off.

5 Different Options to Get Started on Every Budget:

  1. Introductory Kit – 3 oils in 5ml: Lemon, Lavender and Peppermint. This would be a beautiful gift, and is a neat sampler. Total
    $26.50 wholesale (+$35 enrolment = $61.50)
  2. Family Essentials Collection (10 key oils all 5ml) & Smart & Sassy 15ml Metabolic Blend $174 (includes your membership) Best of all has 10 key oils you’ll use throughout your home: Lemon, Lavender, Peppermint, Frankincense, Easy Air, On Guard, Digestzen, Tea Tree, Oregano & Ice Blue. This is a perfect way to get a little of all the key oils, so you can makeup headache blends with Peppermint, cleanse with Lemon, boost mood with Frankincense, settle nerves and sleep better with Lavender, soothe aches with Ice Blue, settle tummies with Digestzen, clear airways with Easy Air, knock away the nasties with On Guard, clear skin and hair with Tea Tree, immunity support by Oregano.
  3. Bedtime Bliss Wellness Box Lavender Peace, Cedarwood, Vetiver, Balance all 15ml Peace Touch Roller 10ml and Fractionated Coconut Oil 115ml to dilute and apply. All for $172 this includes your membership. Click here to see a video of Bedtime Bliss:
  4. Check out all Enrolment Kits Click Here: The most popular is the Home Essentials Kit and where I started as great value and comes with top 10 oils in 15ml and a diffuser.
  5. You can also just start with 1 or 2 oils and pick up the wholesale benefit by selecting “Introductory Wholesale Enrolment Pack”. This will give you access to all of the oils at wholesale price. You pay $35, then for each individual oil you select. Personally we believe the Enrolment Kits are the best way to go as will save you over time.

How Do I Get It?

It will drop ship to your door 🙌 just need a couple of details to fill in on link below. You will receive your doTERRA Wholesale Customer account which gives access to doTERRA products at 25% off RRP. You will become apart of the Bliss Active doTERRA team.

Please type in the name of the person you are joining through, either myself (Natalie Sanderson ID: 3142540) or someone in my team, in the Wellness Advocate Referral section. You will receive a Bliss Active welcome package, 1:1 over phone or in person “get started” wellness consult, educational email training to use your oils and optional access to members-only Facebook groups.

Click here, scroll below log in to “Enrol Today”… Reach out if like a hand only takes a minute via text / phone 0400228762 or email: to get your essential details and set up your order so could be at your door before weeks end.

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Biz tips – where to get started and relaunch

Sharing Doterra is an amazing opportunity to help empower others and make a difference, whilst building up a side business, some extra money to pay groceries and you can go as big as you like.

How do you reach out and build your Doterra business? Lets break it down into the possibilities…

Think about the essential oils you’ve become hooked on and so glad you have in your life. Who else in your life could benefit from these oils?

I also like to think through each of the key top 10 oils and who may need some support with that area, for example: * On Guard – Immunity, fight off nasties * Lavender – Sleep, soothing * Frankincense – mood, brain, skin * Ice Blue – Aches and pains * Balance / Lavender Peace – melt away stress, settle anxious feelings

Getting Healthy, find your bliss

Share your Story… What led you to DoTerra? What were your concerns or your loved ones dealing with?

List some positive experiences you’ve had with the oils. How has Doterra changed your life? Some of these stories might not be your own but friends or other connections you’ve made through Doterra, possibly online. This is a great way to show others have had similar issues, and what they found helpful. For example – Peppermint for headaches, or Frankincense for anxious feelings.

Local Empower Kit: Your complete tool kit to run an essential oil class for 1 person or a dozen. It is also a cheaper way to purchase wild orange, I have done the math! Simply order this on your next Doterra order. Then you can hand out anytime giving out a sample or meeting someone. Note: known as “Class in a Box” in other markets.

  • 32 Event Invitations
  • 30 Nature’s Solutions Booklets (Each booklet includes a Class Outline, Product Order Form, Enrolment Kit Flyers, and Enrolment Forms)
  • 10 5mL Wild Orange

Sampling: A perfect way to introduce someone to the oils that maybe not sure, or one of first experiences. Be a really good listener and hear peoples pain points in day to day conversations. This is a great way to then offer something that has worked for you, would they like to give it a try? Personalise samples to meet their specific queries or areas of interest – sleep, stress. Provide instructions how to use, where to apply and how many times a day. Follow up within 2 days. Invite to class or 1:1 coffee catch up. Click here to watch a video of a beautiful leader, Ange Peters from Hol:Fit explaining how she makes up and sends out samples.

Social Media: Example Text “I am looking for 5 peeps to spoil with samples to help with stress, hormonal, pick me ups, immunity & more – very exciting! You’ll receive your own special package. Perfect opportunity to experience power of essential oils for yourself & with support to teach you how to best use. Eligible to anyone not currently being helped by someone with dōterra First 5 to contact me will be spoilt with gift. PM or comment below to be one of the lucky few.

Keep a key chain on you Always: You’ll be ready to give someone a sample anywhere anytime. Just be sure to grab their mobile number so you can text them a weblink and instructions on how to use. Follow up. I always keep: Digestzen, Peppermint & On Guard Beadlets, Balance on me at all times. You can order key chains on your next Doterra Order. Also online stores sell small 1-2ml vials perfect for sampling. Also can recycle your empty bottles, just use the same oil in bottle recycling, and only provide 10 pure drops maximum.

Lend out a Diffuser and Oils: Another style of sampling if you feel comfortable lending your diffuser with a sample oil, this may be for a friend. Really gives them an understanding of how they can benefit from essential oils. Let them know you’ll follow up in 72 hours.

Here is an outlined process you can follow too:

Social Media: For everyone, I would recommend having a social media presence, even if that is just for you to keep a record of your favorite blends or go-to for headaches. This will become a great resource for you to refer back to and you can share with friends and family. Having an Instagram and /or Facebook page makes it a great way to create a community and build belief in the product with a multitude of uses. You can also just utilise our teams page – post up your favourite blends, connect members if you that feels a better way to start for you. This will be welcomed and your friends on the page will see your interacting and showing up too.

Guided along the way: There is a beautiful community here for you to be supported by. To start up to date with information join the Doterra Facebook pages, and a great one to join is also fantastic mentors, Natalie and Andy Goddard, they even do weekly mentor calls live on Facebook you can be part of with their coach:

Where to start building? Create a names list. “Who’s lives do you want to change?” There are many people that you interact with daily that you don’t need to be concerned you’ve got a tight-knit group of friends. Have a look at a memory jogger here. You may have a small circle, but that is all it takes, as each individual will have their own connections. This is all about serving and helping others to be empowered.

Build Guides: In your welcome pack with your very first Doterra Order, you’ll receive 3 guides: Live, Share, and Build. And everyone will fit into one of these. Live guide is there to help assist in your new members’ wellness overviews once they have their oils. Share guide is a first stepping point into your Doterra Business. Sharing comes naturally and you’ll find your customers will start sharing with friends just because they love the product. Build guide will provide the foundation for you to launch your business. “PIPES” is the basis, pipeline that will be a catalyst for your growth. Click here for video explaining the build guide and a link to a copy.

Prepare: Learn the top 10 oils benefits (click here to view video), the key enrolment kits, and create names list. Set a regular class time, weekly is ideal. Online or in person. Refer to Essential Life Book for any queries, you can say to friends, gosh I don’t know, but I will research and get back to you. Oil Life or Aromatools is a great place to purchase the Essential Life Book and also sample vials.

Invite: Reach out send personalised text or phone, and remind day prior look forward to seeing them. Sampling prior to class is really effective.

Enrol: Listen to others key health priorities and provide suggestions of best enrolment kits to start with. Follow up and give them promotion details.

Support: Invite into community – social media pages, add to team welcome email series, follow up with monthly promotions, wellness overview.

If you are keen to go Elite – an important start to building your Doterra business, watch this video breaking it down, how to launch or relaunch and go Elite in just 6 weeks! Grab your note pad and pen.

How Much Will I Earn? This is the game-changer, you will see you can simply support your current income or go really big. Click here to watch this video link to understand how the compensation works.

How do I help a friend get their own oils? You’ll be surprised how simple it is. Check out this blog here to follow the steps laid out for you.

Why Doterra as a Business? Doterra oils are the most tested, trusted, and worlds largest essential oil company. It is a billion-dollar company debt-free, with no shareholders with eye on profit over quality. The founding owners are the executive team and they have a clear mission “to make a difference in the world”. From the growers to end-users, changing lives in impoverished communities. A key difference is Doterra has a strong connection with customers with their effective products, a very high retention rate of 65%. Lead with powerful products, and a wellness lifestyle everyone wants a part of. Flexibility to work from anywhere, at your hours to earn from a generous compensation plan to create lifelong residual income.

Secret to Service: Be committed & consistent- mindset! Make up Your Mind You’re Going to Do This. Show Up, there are people out there waiting to hear your story, and looking for solutions.

I am excited to be on this journey with you and happy to help you along the way. Reach out and lets make a plan together to help you achieve your goals: Be it to pay for your Doterra products, Supplement your income or Replace your Income!
We are building something for life – residual income, with a goal to serve and help people in a natural lifestyle.

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Refer a Friend

So you love having Essential oils at your finger tips… yes they are amazing! Totally understandable, who knew how good a drop of wild orange could make you feel – right?

Hooked on oils, and can't help but tell all your friends...
Refer a Friend

Did you know Doterra has an incredible referral program?

So what does this mean to you? The start of a residual income, side hustle, little extra money to help with your groceries – absolutely. Or you may love the product but currently have ZERO time to delve deeper right now…. that’s understandable, there are still beautiful referral bonuses for you.

Let’s break it down, to learn about your options because your friends will see and feel the difference in you, and have oil envy. So help a friend out, because friends don’t let friends buy retail. That’s way too expensive.

1.Explore the financial benefits: You love your oils and naturally can’t help but tell others, it is as simple as that and earn 20% of the total pv of their first purchase. For example, a Home Essential kit is $47 that within a week will be on your Doterra Account. There are no ongoing commitments, so simple. If your keen to start sharing this beautiful natural lifestyle check out this blog “How do I help my friend get started”.

2. Referral Bonuses: I am incredibly grateful for the referrals of your family and friends. To honor you for sending your loved ones my way to support, mentor and guide on their essential oil journey, I offer a special referral bonus just for you. Specially selected for you to enjoy your oils. And if you come across something good I am sure you can’t help but tell your friends how good it is.

How does that work?

You connect me via messenger or email with one or more of your friends who would like to try essential oils or learn more about how they and their family can benefit from using them. I’ll arrange to listen to what they would like to support within their lives or if simply keen to move to a more natural lifestyle, eager to learn beautiful daily rituals to keep them healthy and happy. I’ll teach them about the oils and answer their questions. If they want to get started using the oils, I’ll help them set up an account to get the oils for the best possible prices. Making sure to make the most of any current promotions available to them. I’ll be their support person for any time they have a question come up.

Once I help your friend set up either a wholesale membership or a wellness advocate account with doTERRA and they place their first order, I will reach out to you to see what special gift I can send your way to say thank you. Referring a friend doesn’t mean your starting a business… although they all start here. Also you aren’t committed into doing anything extra. It’s simply sharing the joy of the essential oils.

Benefits for your friends from me…

  1. 25% – 40% off Doterra Essential Oils
  2. Welcome pack to help them right away including Essential Oil Booklet (your go-to mini oil bible), wild orange, and rollers.
  3. Education emails in short snippets to get started
  4. Access to an exclusive oil community over 1000 peeps from around the world to learn and connect with.
  5. Personalised Membership and Lifestyle Overview with me. Go deep on protocols to support physical and mental health including sleep, stress, skin issues, body aches or even cover green cleaning, pet support and cooking with oils.
  6. On Going Support and Education so no matter what life brings you there’s someone to turn to, help guide you with your essential oils.

Got questions or just want to understand this a little more? Send me a message!

Learn more about doTERRA’s refer a friend to you, aka Fast Start Bonus here. And to understand the opportunities available to you, watch this video: “Understanding Doterra’s compensation plan”

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How do I help my friend get started?

You Tube: How to help your friend get their own Doterra Account? How to get them started with first Doterra order?

As your enjoying essential oils you’ve probably started telling your friends and family about them, I loved how they helped support upset tummies, melt away stress, breathe easier. I could go on and on…. The beauty of Doterra is its so easy to share with others, so they can have their own too. This is a step by step process on how you can enrol them yourself. You’ll be surprised how quick it is.


~ Enjoy wholesale prices simply by $35 membership and save 25-40%, get them at the same price as me delivered to your door ~ Sign up with the specially packaged enrolment kits which are saving $ on essential oils and your wholesale membership is included – this is how majority of people get started ~ Option to be part of Loyalty rewards which is incredibly generous and you can also receive free product every month if you choose and other specials

How to Sell doTERRA Essential Oils

Choose how you would like to run your own business, be it having fun classes at home or local cafes or via online. Even the beauty of simply connecting one on one with people.

You don’t need to throw parties or even sell products.  You can do it just to get the the wholesale pricing on your own orders or orders for family.  Once you start trying essential oils you might find yourself wanting to tell everyone you know…I’m warning you.   When you see how a little Peppermint can change your world you might want to share through a class…your friends will thank you.  They’re even kits to help you have a simple cooking or oil blending class with very little preparation.

You can really do a major makeover on your medicine cabinet with essential oils and feel good about using something natural.  That has to be better for you, don’t you think?  I can help you learn how to do it!

I offer phone calls, online classes and more to all our team members to help you learn about essential oils.  They really are amazing and easy to share.

There are NO REQUIRED MONTHLY ORDERS!  {That’s one of the biggest questions I get!}

You can grow your doTERRA business to suit your needs.  Sell products through your free online store {25% commission} or buy products and sell them at retail prices.  It’s easy to get free products to turn around and sell.  You can also start building your own team and training them to build teams…the sky is the limit.

Wellness Advocates do NOT need to live near me!  I can help you grow by email and phone calls.  Sometimes I visit as I travel, and I now have over 1000 people on my team located all over the world!  So, no worries about where you live…you can still work together with us!  We offer some fabulous online classes for our team members and a private Facebook group loaded with friendly people!

Steps for how to enrol someone into your own Doterra community and get the best price for them:

1. Log into to your doterra account, and on the top tab click “Wellness Advocate Services”, then click “Register A New Wellness Advocate”

2. Have their contact details, including Name, Address, Phone, Date of Birth, Email, enrolment order and card payment information ready. Select “Australia Local warehouse”, “Wholesale Customer or Wellness Advocate”*. Then simply enter their details. Under Enroller ID: should have your Doterra ID. You can also add in a different Sponsor ID, then click verify. Please speak to your enroller about this so can plan what’s best for you.

3. Add their kit or add “wholesale pack $35” and then the individual items they like. Click view totals, to see full price with postage. Click continue, and add Credit Card details.

4. Check your email you should receive an email confirmation of a new enrolment, as they should also receive an email for order confirmation.

Once enrolled, please check in with your enroller for support, as you will need to ensure you have the correct sponsor ID attached to the new member, and this can only be done in the first 10 days.

Be sure that you have a 100 point value order set as a Loyalty Rewards Template so that you will receive 20% commission on the point value of your new members order. It doesn’t have to have processed yet, but it does need to go through during the month your customers’ order is in. You can use this to pay for your next order or even transfer to your bank account. This is just one of 3 ways we are paid, this company is very generous. Take a look here to find out more about the business opportunity. Which is very real I have helped hundreds get started and 4 years later we are still going strong.

WHAT TO DO AFTER I JUST ENROLLED SOMEONE? 1. Add new members to social media educational groups, and continuing education workshops. Everyone is welcome to join our group: This will help provide them with a community of ongoing education and support and answer any questions along the way. Plus see when the next continuing education session is available to join. 2. Let them know as part of their support can receive an automated email series to help educate them over first couple of weeks. Simply email: with their email and name to be added. 3. Send them a little message on fb messenger – congratulate them and thank them for joining you on this oily journey. Send link to go log onto back office and their ID and Password . 4. Set up a date for a Wellness Consult / Member Overview (either in person or via phone) = arrange this to be in a week or so times so just after they got their oils. Message Natalie – a preference for weekday or after hours if like her to do on your behalf. If you would like me to arrange a welcome pack, reach out I do this for all my new enrolments and happy to help you get started if in my team. Share resources: Modern Essentials App, The Essential Life Book are my first stop for essential oil information. 5. Make a note in your diary to follow up at the beginning of next month to tell them about what the free product of the month is, and to help them activate their Loyalty Rewards Program.

Please reach out if you have any questions! Congratulations on your enrolment! Helping others with a healthy lifestyle is so very rewarding.

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Homeschooling – no more fights… please

Have you been running thin of patience? Just wanting to see the end. If you’ve been rocking this and relishing in all the together time I hear you, but it hasn’t all been rainbows and lollipops. Just a day when it all runs smoothly and there’s no fights and arguing. Wouldn’t that be a dream!

Chalk drawing and Hopscotch!
Writing site words on footpath is another great fun learning activity.

People thrive on community and connection and no more than our children who are used to being in a classroom filled with 24+ other bodies every day. Their energy bouncing around the room. Their playgrounds are closed,

Playgrounds closed.  Swings tied up and forts locked off like a crime scene.
Playgrounds closed. Swings tied up and forts locked off like a crime scene.

and sports canceled. The joy in sharing jokes and running around with friends snatched away from them two months ago. They are over their siblings, parent-teachers who are so bossy and at their last tether.

Homeschooling - work he's most proud of: drone and fox drawing!
Homeschooling proud of his work! Fox and Drone drawing all by himself.

Deep appreciation and gratitude to teachers even more so now. I have been thinking for the few years, what a task they have with all those students, marking, grading, setting homeworking, planning, and programming to a rigorous set of requirements.

This gig can be hard, and yes we can look on the bright side, we are fortunate we’re not sick, we have all of our essentials covered. However, there are only so many daily psychological stresses you can bear and your children can bear before it all becomes too much. You may know my expertise is in fitness so you’d think I’d be all over the PE requirements of homeschooling, well no… when I looked we were supposed to do 3 physical fitness tests each session about 40-50 minutes to complete from setting up. On Friday to break away from an argument with one child over English or Geography we got into the backyard to start with the PE. On top of the 3 fitness tests, there were also basketball drills and other activities. Plus a timetable to complete their daily schedule. Given that the kids only have one 30min session usually each week, my child was surprised at the amount of PE. So yep I felt like a failure, we could have done this. But you know what I am not going to beat myself up about it because fresh air and scooter rides down the road are even more important than ticking of worksheets.

I read today an article “How to stop Kids fighting” and it left me feeling really like I had no more answers, and this stuff is too fluffy to work in my house. Here’s the truth, each squabble or fight is going to be different and you need many many tools in your toolkit to work through them. I am going to share here some practical things I have done or turned to of late, in the hope they may help someone else.

Tool Kit Ideas for Flipping Mindsets:

  1. Let them sort it out themselves. Invaluable negotiation skills, and building emotional intelligence.
  2. Break it up and separate them. Physically I am not always able to do this, especially when a child is not agreeable to it, but when I can get them in separate spaces and let everyone breathe in their own space.
  3. Change of scenery – take them for a drive, take them outside to kick the ball.
  4. Hold them – just hold them in a loving way until their emotions can settle. Let them know you understand they are frustrated and talk through the scenario.
  5. Put Music on and start singing and dancing. Usually, I put on Spotify and make up a tune, or pick up the guitar (I can’t play) and just strum…. “Let it be” or something else pertaining to the situation.
    This will put them in shock.
  6. Add water: Offer a drink, a bath or a swim (if the weather is right). Water play is always relaxing. If it’s a bath definitely add some essential oils to calm and relax, my favourite at the moment is Adaptiv, closely followed by Lavender Peace and Balance. Bath can be anytime of the day.
  7. Dab an essential oil onto necks and base of skull while midst meltdowns, or at onset. In the peak I go for Adaptiv, Vetiver or Balance. To start the school day – I love the children’s touch rollers, Thinker behind the years, Brave on the heart and wrists. Watching them breathe it in is just adorable everytime, as I can see them feeling the oily goodness coming into their bodies.
  8. At night time we have been popping on some peaceful meditation youtubes. Here’s one they enjoyed listening to:
  9. Pop on a relaxation yoga for kids.
  10. Acts of Kindness ~ Who can I help today? Thinking of others, making a card or writing a letter. Be it to friends, grandparents or nearby age care home it will be greatly appreciated and provide a sense of a greater picture of the joy in helping others.

It’s also really important to ask yourself these questions when dealing with fights?

“What is triggering them? – Are they hungry, tired? Is there something going on emotionally – friendship struggles? Feelings of inadequacy? When did you last have one on one time with each of your children – doing something they enjoy?”

We can spend all day correcting, but how often are we giving praise and building them up? This is a big one for me. Each day I want my children to know they are loved, and how proud we are of them. And where possible give really specific examples of their value.

At the end of the day if their interest lays in how to build a beehive, just go with it. There are all types of learning. And if their engaged and keen well that’s a win. You know an added bonus my kids are loving their piano lessons even more than usual, the youngest has even requested 3 lessons per week…. unheard of.

Beehive research and drawing of Mummy. Just so we’re clear the symbol on my front is a thumbs up! I got it straight from the artist mouth.

Good luck, parenting is hard, there is no one rule fits all. Fortunately, there is some light at the end of the tunnel. After starting homeschooling on March 26, it is a blessing to see for the children their school routines will resume back sometime this May.

For your own sanity and to have a laugh at all things parenting – check out Netflex “Working Mums”. Get your own serenity diffusing with Balance and Citrus Bliss or Adaptiv and Spearmint perfect for a gorgeous day. And have a Patience roller on hand! Rembember Serenity = Lavender Peace.

Like to get your essential oil journey started or need a hand with what you’ve got? Reach out happy to help you! And if you have any suggestions on keeping your homelife calm please share, love hearing other’s ideas.

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May Specials

May is feeling so good already! Our Covid restrictions are lifting a little and Doterra has some beautiful things to get as through this time.  Starting with our specials:

10% – Lavender Peace

Nab this gorgeous blend perfect for sweet dreams and settling anxious feelings.  It has obviously Lavender, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Roman Chamomile, Vanilla, Hawaiian Sandalwood and the best of all Vetiver!  So you can try blend this up yourselves or the smart option would be to get yourselves some 10% off this month.  As this is our key one for bedtime along with Balance, I will get a couple while it’s on sale.

Free Product of the Month – Ravintsara
How to get it?
Place 125 point value order by the 15th of May and this will automatically be included in your order. 

An enlivening aroma that helps create a relaxed and open environment even in the stuffiest of rooms.  Milder than Eucalyptus fantastic for household multipurpose spray too.  Ravintsara is in one of our most popular blends – Easy Air.  Sourced from Madagascar.  How to use it? *Add a drop to a soothing Epsom salt bath or in massage after a workout * Diffuse for a refreshing, herbal scent – help clear the airways * Add a few drops to a spray bottle with water and spray on surfaces or hands * Mix with facial cleanser for added cleansing benefits * Drop in diffuser with Lavender for restful sleep, may also help eliminate snoring * Create a hand cleansing mist by adding 3-4 drops to a 30 mL sprayer bottle  

~ Get Started and Share the Love ~
Super happy this promo has been extended this month!

New members Bonus Now is the time if you’ve been thinking about it to get your first oily stock.  You’ll pick up a free Citrus Bliss, an invigorating blend giving your household a fresh positive outlook. Diffuse, wear, clean or even add to your laundry softener.    My personal hack is I keep this in the toilet made into a spritz with water for room freshener or drop inside the toilet roll and you will get a beautiful aroma each time it rolls over.  Any new member with a 100-point value order or more will automatically have this added to their order.

Help a Friend Bonus Even if I received nothing from doterra I would shout it from the rooftops as it has helped my family and friends even our furbaby so much over the past 4 years.  My only regret is I didn’t have it in our lives sooner.  So when you have a friend that is stressed out, or child struggling with sleep, a persistent cough or cold, please don’t be shy and offer them some of the wonderful natural essential oils that you use.  They will be most grateful.  Better still sharing this month continuous your option to gain a limited-edition oil completely for free – Cananga.  Native to tropical Asia, the Indonesians believe that Cananga symbolises a happy life.  This is a limited edition you can’t actual purchase.  Plus in edition to receiving Canaga you’ll be eligible for 20% commission on your friends order!

Webvention is on – starting 14th May

Be inspired & uplifted!

What a treat we have a virtual convention you can watch in the leisure in your own home. Totally surpassed my expectations as it will take you to new levels personally. This is far from a sales session you’ll find as you’re educated, hear beautiful insights and stories. Plus, first to see all of the new release products. Fingers crossed I am hoping we get the children’s touch rollers (Brave, Thinker, Rescuer especially) and Adaptiv roller and Adaptiv essential oil 15ml. Some supplements would truly be amazing too – like Mito2Max, PB Assist and Terrazyme. Get your tickets here by 10 May:


I want to get some essential oils in my life, how do I get started? It will drop ship to your door just need a couple of details to fill in on link below.

You will receive your doTERRA Wholesale Customer account which gives access to doTERRA products at 25% off RRP. Check out these starter kits where 99% of people start – at great value:

You will become part of the Bliss Active doTERRA team.

Please type in the name of the person you are joining through, either myself (Natalie Sanderson ID: 3142540) or someone in my team, in the Wellness Advocate Referral section.

You will receive a Bliss Active welcome package, 1:1 over phone or in person “get started” wellness consult, educational email training to use your oils and optional access to members-only Facebook groups.

Click here, and click on tab “Join and Save”, enter your details.

Reach out if like a hand what will suit your needs best, and I can make a recommendation and work out best value for you. Phone or text 0400 228 762 or email: to get your essential details and set up your order so could be at your door before weeks end.

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Hormones Driving You Crazy

Calm the witch and restore happy vibes be it for the pre-teen hormones kicking in, full-blown teenager hormones, the monthly hormone wicked witch or even menopausal. Amazingly also for those who’ve been wanting to plan a family and struggling. There are some fantastic natural options that many have found great solace in.

Simply diffuse Clary Sage, Ylang Ylang, and Whisper individually or as a mix together or with other oils. You’ll soak up the aromatic benefits. These also double as a beautiful natural perfume option together or individually. Clary Sage: Big guns of hormone support great to diffuse, drop in the bath or combine with moisturiser to apply to body. Supports in labour and increasing milk supply. Hot Flashes combine with water and a few drops peppermint in a spray bottle to spritz on neck. Diffuse at night to help settle night sweats for menopausal. Ylang Ylang: Hormone balancing, apply to wrists and behind years. For low libido to pulse points or use in a massage. Perfect to diffuse with Clary Sage to promote great sleep or settle emotions throughout the day. Clary Calm: is a convenient premade roller, you can roll across the abdomen or inside of the ankle as a referral point for the reproductive system to help settle any hormonal discomfort. Whisper: A beautiful combination of essential oils known as “Women’s Blend” perfect on its own to help balance hormones, calm and settle physical hormonal responses. Doubles as a gorgeous perfume apply to pulse points. Contains Bergamot, Ylang Ylang, Patchouli, Jasmine, Vanilla, Cinnamon, Labdanum, Vetiver, Cocoa and Rose.

  • Clary Sage 15ml $59
  • Ylang Ylang 15ml $57
  • Calm Calm 10ml Roll On $30.75
  • Whisper 5ml $39
  • Total $185.75 for all of above at wholesale bonus for life

Hormonal much? Reaching for anything sweet with hormone cravings taking over. My body is attuned to picking up “Clary Calm” the very moment I need it. Sugar cravings, bloatedness, cramps, moodiness eased with a roll of this. Those around you will be thankful you’ve got this under control. Really a girl’s BFF and a husband’s lifeline! I really love the smell on the days that my bodies calling for it. I don’t even realize I need it. For others I know it’s a daily essential & they think it smells divine all the time. I’m always amazed at how well your body can simply choose what oil it needs before you’ve got any idea. Bodies & natures essential oils are so intuitively powerful healing. When your hormones just have you reaching for chocolate, sweets anything you can get your hands on….just start to roll clary calm and settle those hormonal cravings.


Balance out those hormones with this Gorgeous Blend “Happy Hormones” Lavender, Clary Sage, Ylang Ylang and Frankincense. 2-3 drops each in 10ml roller or diffuse in equal parts.
Doubles beautifully as your perfume whilst helping your hormones to find their happy place.

Diffuser Delight: “Clary Sage and Lime” equal parts are the absolute bomb!
I could diffuse this combination all day long bonus it supports all in our home emotionally and physically.

“Goddess Blend” 5 drops each Balance, Wild Orange and Whisper in a roller topped with Fractionated Coconut Oil. The perfect gift and perfume you’ll have everyone asking what you’re wearing.
~ Remedies ~

12 drops Wild Orange 12 drops Clary Sage
9 drops Clary Sage 10 drops Fennel
6 drops Geranium 7 drops Geranium
6 drops Roman Chamomile 8 drops Spikenard
8 drops Bergamot
Combine in 5ml bottle / roller, Bonus:add 3drops rose if available
fill remainder with carrier oil. Combine oils in 10ml roller, fill
Apply to pulse points, cup hands remainder with carrier oil. Apply
together over nose and mouth inhale. to lower abdomen twice daily,
targeting ovary and uterus area.
For full fertility Protocol:

How to Order:

I would love to support and educate you on this journey. You’ll be set up to make the most of them with a special welcome pack and personalised welcome pack. Enjoy being part of a very special community, that loves to share and answer questions. To order yours now, follow these easy steps: 1. Visit: 2. Click Join and save and get yours at wholesale prices, like me. 3. Select country and language for you, Choose Wholesale Customer to get oils at 25-40% 4. Enter your details 5. Under enroller check for my ID: 3142540, click Verify to see: Natalie Sanderson 6. Select your starter kit or pay $35 for membership (waived with any kit) and choose your oils. 7. Enter your credit card details and you’ll special box will be delivered to your door soon. I will be here to help guide you on any concerns and empower you on how to boost your health and wellness.

Men’s Hormonal Health: Not as widely discussed however men do experience hormone surges and slumps for that matter. The best oils you can incorporate for a diffuse blend or roller blend are – Sandalwood, Juniperberry, Rosemary, Balance, Frankincense and Ylang Ylang. Give teenage boys a chance to tame the mood rages and your men to feel better balance.

Charlotte is favoring the Clary Calm roller….. ” Is it wrong for me to get excited for my monthly visitor? Very keen for this blend to get those hormones in check and restore a little balance to my frazzled self. I would normally treat the physical symptoms with pain relief, however, the idea of a more holistic approach of treatment is certainly appealing. “

Cathie is in love with this blend and so is her husband. Usually doubled over and moody. She wears this daily as her go to perfume.

Peta was told she could have no more children with severe Endometriosis which left her feeling empty and disheartened. Experiencing pelvic pain daily she was rolling on clary calm across her lower abdomen to help relieve the symptoms. Before her operation she was shocked and delighted to find out she was pregnant and gave birth to a health baby boy.

Do you have a story you’d like to share? Drop us a line, we’d love to hear what you’ve been using.

** Caution for those that are pregnant it is recommended to avoid using oils Clary Sage or blends including it such as Clary Calm as experts disagree on safety, if may lead to early labour.

Note Sources Cited: The Essential Life Book and Essential Oils for Maternity.

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Sleep Baby Sleep

Gorgeous Wellness Boxes are designed to meet your specific needs, be it – muscles aches “Athletic Box” or sniffles and germs “Seasonal Wellness Box”, Cooking Delight, or my personal favourite “Bedtime Bliss”. . Not only is it awesome for sleep, but also anxious feelings (hello back to school, study, work) and Autism with the oils for calming and reassuring, settling the nervous system, melting away stress. How would you like to create a soothing and relaxing vibe in your home?

Insights into Bedtime Bliss Wellness Box and tips on how to use

Tune in to hear about this beautiful kit. I adore it and believe everyone should have this. Ready to roll and apply, with information card how to use and gorgeously packaged for you.

Add this enrolment kit to your cart and instead of $233 retail it is $172 – Insane price!

It is bundled together with cost saving on individual items. For newbies includes welcome kit and wholesale membership

Plus you can add on a diffuser or wild orange and you’ll get it at wholesale prices forever more. Undoubtedly now is the best time to get started with an essential oil journey.  My only regret is I didn’t have these beautiful oils in my life sooner.  Reach out if any questions happy to help on your journey.

Let me give you a detailed overview of Bedtime Bliss box and why you’ll want this in your life stat.   We all crave that feeling of a restful night’s sleep – sometimes, we just need a little help to get there. Don’t worry – we got your back! Introducing the Bedtime Bliss Enrolment Kit!

Sit back, relax and experience our go-to oils for a unique pre-bed wind-down! Help drift away with the aroma of Lavender Peace, Peace Touch, Balance, Cedarwood, Vetiver and added Fractionated Coconut Oil.

Within this Enrolment Kit you can find:

Lavender Peace

Begin your night-time ritual with 2-3 drops in your diffuser to promote a calm, relaxed environment. Add 2-3 drops to your warm bath with Epsom salts to create a relaxing, renewing experience. Apply 2-3 drops to the back of the neck or the heart, then inhale the excess from your palms to quiet the mind and calm your emotions before a tranquil sleep.

Peace Touch

Leave all of your worries behind and recapture the composed, collected you and apply dōTERRA Peace Touch by gently rubbing into your temples before bed. Apply to the bottom of the feet before bed, and keep near your bed for peace of mind throughout the night.  This is particularly amazing for those with autism throughout the day or to support sleep at night. Roll on down the spine or to pulse points during the day. 


A good night’s rest begins with a calm and care-free day. Apply Balance to the bottom of your feet to promote feelings of calmness and tranquillity throughout the day. Begin the calming process after dinner by adding 1-3 drops to your diffuser.  Helps melt away the stress during the day too, wear behind neck or apply to wrists and deep breathe in.


Blend 1-3 drops with Balance or solo to create a relaxing environment after a difficult or action-packed day. Begin your night-time routine by adding 1-2 drops to your toner or moisturiser to leave your skin silky smooth, while enjoying the relaxing and grounding aroma.


Due to its calming, grounding effect on the emotions, Vetiver is an ideal oil to use in massage therapy; dilute with Fractionated Coconut Oil and apply to your body in long, soothing strokes. Add 1-2 drops to a warm bath for deep relaxation.  Super amazing at calming the central nervous system, apply to base of skull or behind ears.  For night rub into the big toes to induce sleep.

Fractionated Coconut Oil

Use to dilute stronger oils and apply to the skin. Combine 1-3 drops each of your favourite calming aromatic oils to an empty roller bottle, and top up with Fractionated Coconut Oil to create your own, personalised Bedtime Bliss blend.

How Do I Get It?

It will drop ship to your door just need a couple of details to fill in on link below.

You will receive your doTERRA Wholesale Customer account which gives access to doTERRA products at 25% off RRP.

You will become part of the Bliss Active doTERRA team.

Please type in the name of the person you are joining through, either myself (Natalie Sanderson ID: 3142540) or someone in my team, in the Wellness Advocate Referral section.

You will receive a Bliss Active welcome package, 1:1 over phone or in person “get started” wellness consult, educational email training to use your oils and optional access to members-only Facebook groups.

Click here, and click on tab “Join and Save”, enter your details.

Reach out if like a hand only takes a minute via text / phone 0400 228 762 or email: to get your essential details and set up your order so could be at your door before weeks end.

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Yoga Essential Oil Collection Doterra

This gorgeous yoga essential oil kit will lift your practice and bring a goodness that will stay with you throughout the day. Especially designed for the yogi, these oils are beautiful for anyone, to use throughout their day. Packaged in a sweet little box makes it easy to carry with you. Inside the inscription says “The body will achieve what the mind believes”

Yoga Collection
Yoga Essential Oil Collection


Steadying Blend: As it indicates this blend is designed to ground, settle into place. Enhances connection , harmony and innate wisdom.

  • Promotes feelings of completeness, calmness, and courage.
  • Encourages a steady foundational sense form which to move forward.

Lavender, Frankicense and Cedarwood are the primary oils in the blend. Also Black Pepper, Cinnamon, Patchouli and Sandalwood are in smaller dosages. With a base of fractionated coconut, hence partially pre-dilluted.

Similar notes to: Lavender Peace and Console. Anchor would be a suitable blend to assist with sleep and soothe in separation anxiousness. Uses:

  • Apply to ankles, base of spine, and bottoms of feet to promote feelings of completeness and calmness.
  • Enjoy the aromatic benefits of Anchor whenever you are feeling scattered or uprooted.

Yoga poses: Seated meditation, Seated Twist, Bhu Mudra (one hand on the heart, the other on the Earth).

Pilates moves: Roll Down. Foundations: Pelvic tilts, clocks, leg slides, pelvic curl, single leg extensions, chest lift, pendulum, leg circles.

Rich, spicy earthy tones.

Love the inhale and placement on the body to bring in a deeper sense of connection to mind and body. “Anchor” I pop on my wrists and breathe in as I walk to class, then apply to inside arch of foot 🦶 and inhale as I settle in for resting pose before class starts.

Click here to watch video with brief description of each of these blends and a Pilates demonstration including where to apply the oils.

Affirm (Align)

Centering Blend: Trust in yourself, build belief in your own ability. You are enough. Tapping into your mind body awareness, opening your heart to your own possibilities. Enhance.

  • Promotes feelings of self-acceptance, trust, and fluidity.
  • Encourages harmony and calm progress

Featuring Bergamot, Coriander, Marjoram, Peppermint, Jasmine absolute, and Rose essential oils in a base of Fractionated Coconut Oil.

Similar to Aromatouch and Motivate. Ideal to up mental clarity and moving into action.

Apply to heart, base of skull, back of neck and temples.

Yoga poses: Warrior 2, Triangle, Warrior 3, Airplane pose.

Pilates moves: Roll Up, Roll Back, Criss Cross, Spine Twist Sitting, Side Leg Lifts, Clams, Side Kicks.

Green, fresh, herbal, lightly floral aroma.

“Affirm”, Align, I dab on my fingers to rub into temples, swipe behind neck and base of skull. Press to heart. Stimulating to the brain and body.

Ascend (Arise)

Enlightening Blend inspires you to reach your highest potential. Lift to new levels and realise dreams come true. Touches deep into the spirit taking the mindset up a notch.

  • Promotes feelings of happiness, clarity and courage.
  • Encourages rising to achieve goals and improved performance.

Bringing together Grapefruit, Lemon, Osmanthus, Melissa, and Siberian Fir in a base of Fractionated Coconut Oil, doTERRA. Ascend, Arise inspires moments of reaching for your highest potential. 

Beautiful and Elevation are other blends noted to be similar to Ascend.

Yoga poses: Standing with arms high, Standing side stretch, and Half Moon. Sun Saluation Flow: Mountain Pose, Forward Fold, Crescent Lunge, Plank, Chaturanga, Up Dog, Down Dog, Crescent Lunge, Forward Fold, Mountain Pose.

Pilates moves: Reverse Curl, Scissors, Teaser. Advanced: Seal Puppy, Open Leg Rocker.

I dab Arise, behind my ear and near my collarbones on chest. Traditional yogis like to dab on third eye.

See below video of Yoga Flow of how to use this oils during your practice.

This feels so good to practise and inhaling these blends throughout the day can transport me back to this sense of bliss. I wanted to start the school year calm and not let any hectic take over or rush rush. This has all helped me breathe a little deeper, have greater clarity and step into more soulful being.

Have you been wanting to try something new?

Grateful to have taken the plunge incorporating these fully into my daily practice and excited to continue to use the yoga oil blends throughout my day as a morning, midday and evening go to. Highly recommend giving this a go. Even just choosing whatever oils you have at home. Certainly brings in the calm gives you a moment to pause 🙏 #yoga #bliss #clarity

How Do I Get It?

It will drop ship to your door 🙌 just need a couple of details to fill in on link below. This beautiful box of 3 oils is $102 retail, or get it at the same price as me $77 wholesale. Start a wholesale account just $35. This will save you a bundle, giving you access to special promos and free products of the month. I’d recommend purchasing a bottle of Fractionated Coconut Oil for $16.50 wholesale so you can make the yoga blends last longer and safely dillute your other favourite essential oils. A diffuser is a must have too, so invest in the petal diffuser for $58, that goes for 1, 2 or 4 hours or the lumo diffuser for $108 which will go for 2, 5 or 10 hrs intermittently. This is beautiful way to lift your mood and give your home a gorgeous aroma.

You will receive your doTERRA Wholesale Customer account which gives access to doTERRA products at 25% off RRP.
You will become apart of the Bliss Active doTERRA team.

Please type in the name of the person you are joining through, either myself (Natalie Sanderson ID: 3142540) or someone in my team, in the Wellness Advocate Referral section.
You will receive a Bliss Active welcome package, 1:1 over phone or in person “get started” wellness consult, educational email training to use your oils and optional access to members-only Facebook groups.

Click here, scroll below log in to “Enrol Today”

Reach out if like a hand only takes a minute via text or phone to get your essential details and set up your order so could be at your door before weeks end.

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Kids Chores earning pocket money

Boy hanging out washing

A dollar worked for is respected,

A dollar spent is understanding value,

A dollar saved for a goal is a life lesson learned!

Yesterday Mr 6 told me I was a Kind Mummy and you won’t believe why…. He’d just finished up his chores. This totally shocked me. He clearly values getting paid for his work.

Cleaning the outdoor chairs to earn extra pocket money

We’ve been doing this for about 6 months and they are certainly understanding the value of money. Total win win as our home  is cleaned by our little people, they earn pocket money, and sooo many other things:
~ respect for home ~ value of money ~ how to count money ~ save verse spend ~ life skills

Each child has 3 chores that they need to complete over a week to be paid. They each have goals that they are saving toward. From their pocket money each week they contribute to their school banking and tuckshop. They independently decide on how much to put into banking. Tuckshop they have a choice, choose something $4.50 or less and we’ll pay, or more than that then they need to contribute. Plus they put a little aside for a charity of their choice.

We maybe harsh to some but hopefully we’re instilling some life skills, having pride in their work and being rewarded for it.

They also have to unpack a row of dishwasher each morning, this is non paid part of being in family and it’s been on since they were 4 years old. Plus putting away their clothes.

Having a couple of boys the toilet can get quite messy. I’m finding this is really helping with cleanliness and also less toothpaste all over vanity top.

Of course they are cleaning with low tox cleaning – On Guard Cleaning Spray. Lemongrass is dropped onto the wood diffusers in bathroom. Fresh aromas busting away any bad aromas. No endocrine disrupting chemicals seeping into their little bodies.

Some weeks they blow me away when they take on extra jobs to earn a few more $. Literally scrubbing their hearts out. Cleaning under the table and legs, fans and outdoor chairs, plus the grids of door frames.

Miss on a mission cleaning the outdoor table with On Guard Concentrate Cleaning Spray – natural low tox multipurpose spray helps get rid of mould.

I find them having a goal to save towards is pretty critical as motivates them to get their jobs done. And I have already seen the shift with my youngest desperate to get lego and he was super happy with his dragon lego. The next time he brought just a random toy at the shops and he said to me later he understands now not just to go buy anything that could be wasteful. To save is a good idea.

I feel more confident that when they go to other peoples homes they’ll be respectful and keep it clean too. We’ve borrowed a few ideas for our chore and pocket money system and adapted to meet our household. We give them coins and notes so they can actually get the money in their hand and then put it into a spend, save or give to charity box they each have. Do you have a family pocket money system too? Love to hear!
So many ways to do, let me now if want me to share in more detail.

Choosing age appropriate jobs can be tricky but I find they all will manage in some way, it’s usually just hanging the washing I will give a little hand with.

Here is another resource you may like to see on the subject:
#chemicalfree #endocrinedisruptors #teachthemyoung

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Wish List ~ Your own Inventory

Join in the fun of Essential Oil Wish List!

Your own free template to check off what you have in your inventory, and track what you may like to get next.

~ Laminate or slide into clear plastic sleeve and use whiteboard marker to keep track of stock.  Easily wipe down and update.

~ Fun educational task for the kids to take stock

~ Be on top of your supply ready to snap up specials including the popular Buy One Get One Free (BOGO) deals

~ Challenge yourself to try a new oil or product

~ See more easily which oils may like to save up points for

~ Swap your shop, replace grocery or department store brought home and personal care items and see the instant value back able to claim free products each month

Click this link to download your copy now: wish list

Reach out if you’d like the excel spreadsheet if that is your preference to keep track digitally.

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Pop a Peppermint Beadlet!

Pocket Essentials – Peppermint Beadlets

✅ Instant Pep Me Up
✅ Breathe Freshener
✅Alerts the senses, great for long drives
✅Clears the airways
✅Settles Tummy Upsets

Peppermint beadlet carnavon

Always have these babies on hand 🤚 Even on a hike in Carnarvon Gorge, they are compact enough to take anywhere.  These are a favourite with hubby, one of his work essentials.  Working FIFO, long hours and need to stay focus is critical Peppermint Beadlets are a natural, effective boost to keep him on his game.
With 125 beadlets in each pack $16.50 wholesale. Contains small ball predilluted safe to put straight in your mouth.

Pop it in your mouth & feel the instant rave start 👐

Perfect for shift workers to help get up & going. My fav to pop before workout to take it up a level. Was great to use on long hike through Carnarvon.

If you’d like to put a spring in your step too follow link below. 🏃‍♀️


Lets Get Social:




Join in the fun of our oily community right here:


How to Order:

I would love to support and educate you on this journey.  You’ll be set up to make the most of them with a special welcome pack and personalised welcome pack.  Enjoy being part of a very special community, that loves to share and answer questions.


To order yours now, follow these easy steps:


  1. Visit:
  2. Click Join and save and get yours at wholesale prices, like me.
  3. Select country and language for you,
  4. Choose Wholesale Customer to get oils at 25-40%
  5. Enter your details
  6. Under enroller check for my ID: 3142540, click Verify to see: Natalie Sanderson
  7. Select your starter kit or pay $35 for membership (waived with any kit) and choose your oils.  The touch kit has the peppermint beadlets included 🙂
  8. Enter your credit card details and you’ll special box will be delivered to your door soon.


I will be here to help guide you on any concerns and empower you how to boost your health and wellness.


These are the starter kits:

In Australia


New Zealand:










Email me: I would be happy to help you with any further questions, and work out which skin care might be best for you.


Please if someone has introduced you to Doterra please check back in with them.


Live your best natural life!

x Natalie


#peppermintbeadlets #naturalenergy #alert

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How my day rolls with Essential Oils

Snapshot of my day with oils, each day is a little different depending on emotional & wellness needs. 💗 being able to draw on anything I need at anytime. Home essentials kit really does cover it all. No need to be relying on unnecessary medications or turning to naughty food for comfort or energy boosters.

Up & at ’em: wild orange & peppermint diffusing

Morning ritual: lemon water cleanse

Cleaning & removing: odours = vinegar with on guard

Sharing the love in class: balance grounding blend all round, definitely a favourite with my kids going off to school.

Keeping any tummy woes at bay: Digestzen. Has stopped anyone trying to skip out on school due to ‘not feeling well’

Lunchtime metabolism rebooted: Slim & Sassy

Night time: Lavender rubbed on souls & spine – peaceful nights sleep


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Fermented Pineapple, Sauerkraut and all the good gut health essential oils

Jars of Fermented Pineapple and Saurkraut

Hands up if you’d like to live healthier, happier lives?  Full of energy and vitality.

Well it all comes down to your guts and how well you can balance that baby out with good bacteria.  Have beautiful support for your immune and digestive systems with healthy gut flora growing happily.  Easily said but in a world where we are bombarded with chemicals, toxins and food on the go, it can be hard to maintain good gut health.

Think about the food you put in your mouth – fresh or steamed vegetables, good fats such as avocado, coconut oil and your Omega 3s – hello fish!  These will all greatly benefit the work your digestive system is trying to do.  Fermented foods also greatly benefit there is also Natto – a little rare to find unless you live in Japan, and very much acquired taste.  However you can make your own fermented goodness in the form of sauerkraut, fermented pineapple or kimchi.  Relatively easy and will last for months, as a little bit goes a long way.  You don’t sit down to a bowl of it instead have it as a condiment to flavour up your meals.  A probiotic supplement such as PB Assist will go a long way in helping maintain good health bacteria also.  All of my family take this or the junior PB Assist with is a huge hit with the kids.  Read more about the importance of a good probiotic and PB Assist here.

Recently I had the privilege to take part in a pineapple fermenting workshop at the local community farm and was delighted to see how simple this process is and delicious.  You will see my pineapple jar on the left, and the typical sauerkraut made from red cabbage on the left.

Jars of Fermented Pineapple and Saurkraut


Another very accessible and simple way to support your gut health is via essential oils.  Here are my top picks:


With its cooling and reliving effect, peppermint is perfect to inhale or to add a drop into peppermint tea to help settle the tummy.  A favourite is also the peppermint beadlets for pop in your mouth on the go support, instant alertness and breathe freshener.  Also great in pregnancy for those morning green feelings.  During breastfeeding it is cautioned as can lower milk supply.

Peppermint beadlet

Used for its benefits since ancient times ginger is great at supporting the immune and digestive systems back to optimal health.  Soothing and assisting in digestion, as great to have on hand for those that don’t travel well in cars or boats.  Perfect to add to your homemade kimchi or fermented foods.  Our fermented pineapple has a healthy dose of ginger and tumeric.  Delicious in stir frys, gingerbread, apricot and ginger balls, ginger cookies and especially with a drop with lime in soda water for a refreshing drink.


With its unique chemical composition Cardamom gives both digestive and respiratory support.  With its calming soothing effect it can help settle tension and contractions in the digestive tract.  Also very calming and relaxing for the airways, a key oil in Easy Air, the key oil for respiratory support as well as my “Cough be gone” blend.  It is a hidden gem in the cooking world too, delicious in apple pie, poached pears, chai lattes and banana bread.  Would be amazing addition to the Fermented Pineaple too.


What do you like to use as your healthy gut nutrition and support?  Love to hear others suggestions.

Here is the recipe for the Pineapple Sauerkraut:

1kg cabbage (rid of core, save outer leaf)
3 tsps Sea Salt
Small Pineapple diced
1 tsp powered tumeric or grate fresh
2-3 drops of Ginger – Doterra Essential Oil


  • Shred cabbage finely, place in bowl
  • Mix the salt with cabbage, set aside for 10-15min
  • Massage the cabbage until it releases its juices
  • Mix the diced pineapple, Tumeric and Ginger through well
  • Pack into sterilised jar.  Place the saved outer leaf on top of the jar with the bump side to the top.  To help keep the cabbage and pineapple under the juices.  You can weigh down the top of the leaf too with a ceramic disc.
  •  Leave to ferment on bench for 5- 7 days out of direct sunlight.  During fermentation you need to release the gases as they build up by “burping the jars.  Not too much air in but just lift lid slighlty.
  • Then discard outer cabbage leaf and place in fridge to store.

I’d love to help you get set up with your own essential oils and help guide you along the way.  Please feel free to reach out to me via phone / text 0400 228 762 or email:

Learn How to Become a DōTERRA Member and Save 25-40% on Essential Oils


  1. Click Join and Save
  2. Choose your “country” & “language”
  3. Select “Local” to buy your products from your home country
  4. Click “Wholesale Customer” to nab yourselves the best price to buy essential oils and option to pick up free product every month!  Or if you’d like to share with friends or build your business click on “Wellness Advocate” so you can enjoy the same special prices and promotions plus start replacing your income.
  5. Put in your contact details, under enroller it should have my ID: 3142540     I’m excited to help guid you along your wellness journey to answer all your qs, provide you with some personalised blends and suggestions, plus gift you a special welcome pack.  And if you like can mentor you through the amazing business opportunity too.
  6. Add the items to your order you’d like to get started with.  Most people choose one of the enrolment kits – the “Home Essentials” being most popular with top 10 key oils plus a diffuser.  This is where I started.  Check out the enrolment kits here.  Or you can select individual oils you’re interested in.
  7. Look forward to your purple box delivery and I will be in touch to help you with your Lifestyle overview.
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Gut Health – Is this your key to better wellbeing?

Bottle of PB Assist

“All disease begins in the gut.”  -Hippocrates

The Engine of your body – you want to have this firing on all cylinders!

Gut Health is critical to the body’s immune and digestive functions.  Essentially everything is linked back to gut health.  Be it some skin irritation to the more obvious tummy upsets, the link is back to your digestive system.  Do you replenish your good health bacteria?

A few simple ways to do this is through fermented foods such as sauerkraut or kimchi, kombucha and yoghurt. To help with the bodies natural systems.  When you are trying to restore balance in your system a good probiotic such as PB Assist is a must for happy healthy gut.  PB Assist is comprised of a prebiotic fibre and six strains of probiotic microorganisms, delivered in a double layer time release capsule.  The prebiotic is in the outlayer.  The unique benefit of the second layer to pass through the harsh stomach acids to allow the probiotic to reach the intestinal walls and deliver active benefits of the cultures to providing a comprehensive intestinal flora support.

Bottle of PB Assist
PB Asssit – pre and probiotic

Click here to pick up your PB Assist and have it delivered directly to your door.

Or reach out by phone / text 0400 228 762  Email:

And I will help you get set up to receive at the wholesale price, smartest way to shop and earn extra bonuses.

For those already with a Doterra account, please remember to select US shop to find this item.  Or reach out if like a hand, happy to help you.

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How to Use Essential Oils?

Essential Oils and Aromatherapy

Aromatically, Topically, Internally….. What do these all mean?


Since you’ve been a baby you’ve been exposed to “fragrance” inside of lotions, creams and washes that you’ve been using.  Topical application is application to the skin, we always recommend diluting to avoid skin sensitives also to help the oils absorb into the skin better with a carrier oil.

Personally, when I am using topically it is most likely I am using a roller bottle.  A glass bottle of 5ml, with a roller bottle on the top.  These are pre-dilluted with fractionated coconut oil as the Doterra Essential Oils are so strong you only need a few drops.  For every 5ml I only have 10 essential oil drops and top the rest of the bottle with the fractionated coconut oil.

I will apply these to my pulse points, wrists, neck and behind ears and wear as a perfume.  These also support me physically and emotionally throughout the day depending on what I am needing.

Aromatic Dressing

A beautiful process to nourish and hydrate your skin by diluting your favourite essential oil in fractionated coconut oil and liberally applying it all over your body from your toes, along your legs, thighs and buttocks, across the belly, chest, neck, back and arms.  This is a wonderful way to wear your fragrance for the day, moisturise your body and help provide support with your favourite essential oil or combination.  No need for toxic perfumes when you can do it naturally.  Put on your favourite music and rub in circular motion all over your body to really get into the aromatic dressing movement.

Essential Oils and Aromatherapy
Essential Oils and Aromatherapy



The combining of 2 or more oils in a roller bottle, dish or diffuser.  This is great for allowing a few oils to work their magic in harmony at once.

A common blend we have pre-made to support:

Head Tension: Peppermint 4 drops, Lavender 3 drops and Frankincense 3 drops

Cough Cough: Cardamom 3 drops, Siberian Fir 3 drops, Marjoram 2 drops and Frankincense 2 drops

Immune Booster: Onguard 2, Oregano 2, Lemon 2, Tea Tree 2 and Frankincense 2

Night Night: Lavender Peace 7 drops, Vetiver 3 drops

Anxious Feelings: Balance 6 drops, Wild Orange 4 drops

Owie: Lavender 4 drops, Tea Tree 3 drops, Frankincense 3 drops


Layering is a technique to apply multiple oils one at a time waiting in between.  Applying one oil at a time waiting 1-2 minutes between each one allowing the essential oil to absorb, most take 15-30 seconds and then allow them to take effect.  This allows each oil its moment to shine and support the body as best it can.

An example of when this has been most effective:

I cut my toe on an oyster shell it throbbed all night, the next morning the wound had started to heal but it was throbbing.  So I rolled on some frankincense, within moments the cut opened up and a small amount of fluid released giving instant pain relief.  Then I rolled tea tree on the top to help cleanse the skin to keep nasties out while it healed itself again.



Diffusing is the most effective way to help disperse the benefits of the essential oils for your entire home.  Your home will smell gorgeous, and help transfer the aromatherapy benefits of essential oils to everyone in the family including the pets.  You can create an upbeat lets get things done with peppermint and wild orange to a serene tranquil vibe for everyone to calm down with balance and lavender peace.


Diffuse Essential Oils with Aroma-Bloom
Diffuse Essential Oils with Aroma-Bloom


Alternate to a diffuser, you can inhale essential oils directly from the bottle.  Or add a drop to your hands, rub together and cup to your nose.  You can also purchase inhalers which allow you to add a few drops of oil to a cotton wick that sits inside a nasal inhaler.  Some may choose to even fragrance a handkerchief to then bring to your nose and breathe in.

Why not to burn essential oils?

We are always cold diffusing, which means that the essential oils aren’t being broken down and changing the molecular make up of the chemicals.  You may have a memory of incense or candles being burnt that caused instant headaches, aside from them possibly containing synthetics the burning of them can make them toxic.


Diffusers are also designed to turn off when finished and you can also pre-set the timers, big tick on the safety.  Being cold no little fingers can get burnt either.

Reduce Dust in the air

Cold aroma diffusing has an ionising effect, improving air quality as they release negative ions up into the air that attract to the positive ions, causing the dust to fall to the ground.

Humidifies the air

This is great for all respiratory related issues, as it is aggravated by dry air.
Safer & cleaner – no heat and without condensation, so wet walls & windows or hassle of correct sleep wear for when traditional humidifiers will go out in the night.

Purify the Air

Essential oils such as clove, cinnamon bark, thyme and oregano can help kill the bacteria & fungus present in the air.  On this same note you add a drop of essential oil such as Purify or Tea Tree to cotton wool ball and pop it into your shoes to help eliminate odours.

Which Diffuser to Buy?

I recommend investing in a good quality diffuser so you don’t waste your essential oils, as you will most likely find with cheaper versions you’ll require more oil as it won’t disperse in the room as well. Doterra have a petal diffuser $58 very practical with 1, 2 & 4 hour settings with a night light option.  Or my new favourite is the Lumo Diffuser $104  with 2, 5 and 10 hour settings with the beautiful wooden base and colour therapy with optional rainbow light feature.  I do have a selection of Aroma Blooms, Allure, Aroma Moves, Aroma Sky and O’mm diffuser available too. See link here.


Yes this does mean you can put the oil in your mouth, again dilution is recommended with most.  Although many will swear by the drop of Frankincense under your tongue daily for emotional support and cellular support.  Frankincense is the hunter and he will find where in your body needs the most support and go there.  Daily I take a couple of drops of essential oil lemon in my morning lemon tea.  Remember not all essential oils are created equally and I only use Doterra essential oils for their high quality testing, pure form free of chemicals and nasties.  Wild Orange in your mineral water is just like fanta without the calories.

Another form of taking internally aside from within drinks is to drop a few drops into a veggie cap and swallow.  I use this form more commonly when I am needing to boost up my immunity, along with an immune bomb roller for my feet and spine I will take a veggie cap every few hours to up the anti, and fight off the nasties.

To read up more about internally usage please refer to my article here .



Please note the prices are listed in wholesale as this is the smartest way most economical to purchase and the same price I pay for my Doterra goodies.  Click here and select join and save to get started.