Almost everyone has at some point or has an ongoing issue. Todays sedentary lifestyle, high comms, seating hunched over an iphone scrolling the internet for hours is no good for our backs.
Hopefully that has got your attention to roll your shoulders back and down, sit up straight, engage your core muscles have your shoulders over your hips and try to give distance between your ribs and hips, neck and ribs.
Walking and sitting with good posture is definitely going to go a long way. However you may have suffered an injury or been in an accident like myself. I spent years in and out of physio and pilates. Trained my core up and that is really the only thing that has kept me from constant aches and pains.
Being more active and insuring you stay limber, keep mobile, and try to gently move so you don’t start to cause blockages and referred pain…. yes I have been there. Lower back pain then pops up in the upper back. Here are some basic moves I first learnt from my physio and then through in depth Pilates training. As well as some Essential Oils that have provided immense pain relief on numerous occasions.
From sprained ankles to help cool and bring down the inflammation, ice blue rub was a god send to me the night the chiropractor allowed me to take it home. Much better than crawling to the fridge to re-ice my ankle in the middle of the night.
Please do seek professional medical assistance early as that can make a big difference before long term damage does set in. I hope you find these tips helpful.
If you enjoyed this subscribe to my you tube channel for more handy tips. Feel free to share with friends and family, this could make a big difference for them.
Just one of the great benefits of being a DōTERRA Wellness Advocate…
Wow, my first ever Australian DōTERRA convention definitely exceeded my expectations and I did hold very high hopes. The mere thought of sitting in a large auditorium listening to speakers on end for 3 days I wasn’t sure how I would hold up. With each new speaker that took the stage I was intently listening and trying to absorb their special personal stories, many of which tugged on the heart strings. Leaving you with a more in depth appreciation of the power of a single drop.
From the very beginning all the DōTERRA Wellness advocates were spoilt with gifts of kindness from our team leaders; starting with Adeesh and Santoshi’s breakfast complete with practical souvenirs including gratitude journal, success booklet and ceramic bowl to mix up oils.
Then I was privileged to be apart of the ‘Silver and Above’ training, it felt so surreal to be surrounded by other wellness members who I have been following on social media and in awe of: their inspiring high level energy, here are a few memorable words,
Rebecca – flip your fear around, turn the negative into a positive
Adam Cope – do it with love, coming from a finance background was originally a numbers game till he moved the needle within himself
Mish Pope – Love Languages, self-care and actively being present in life outside of Doterra
Emma Knight – 90 – 95% of activity is unconscious, programming the brain. Always asking “What would my highest self do?”
Ben Lee – Intimate Live Guitar Performance “Being Passionately You” – Infinite patience you’ll reach your destination. Let your genius come to life. Thank you for watching and sharing in my genius coming to life.
Hayley Hobson – Continue to enrol for the shear love of the business. Qualities look for in placing someone in key position: – Competent, Capable, Coachable, Confident & Great Communication.
Paul Ovens – How are you leveraging your time? *Creative Collaboration of ideas* Rank Advancement Formulae No#1 Question – How many people have you invited?
Vanessa Jean – you are a multi-faceted Diamond! “Share In Vision” – Space Holder. I see the Diamond within you! My job is to help you see these facets and to pull them together. I do this through having a deep belief in my own capacity to mentor you. Need to be more “High Touch” vs high tech, classes, incentives, working directly with your main leaders
Individual breakout sessions with guest speakers for each rank. Wrapped up beautifully with a Presidential Diamond Panel
The key convention was filled with awe-inspiring presenters, several singing and encouraging the audience to be involved too. As the room became involved you could feel the energy rising. With very little business covered it was really personal success stories and hearing the journey many others had taken and listening to each individuals uniqueness they bring to touching others with Doterra. The aniticipation of Dr Hill was one I was most looking forward to and he most certainly delivered.
Dr Hill
Shared research on DDR Prime being undertaken by Cancer researcher Dr Patti, showed it stimulated apoptosis in a damaged cell and not in a healthy cell – just as the body should. Showed to protect sells against Reactive Oxygen Species ROS.
2 years ago started Gene Expression Study to look at the whole human geno – never been done before. How its effected by each essential oil.
Particularly great to hear the in-depth knowledge on Spikenard and Pettigrain and the applications especially for High Blood Pressure, Immune Boost the later particularly good for these. Birch a beautiful woody aroma, fantastic for inflammation and pain.
Aroma touch Storey of Paralysed snow vehicle accident, after daily aroma touch techniques from her friend, she woke with hunger pains, then went on to pedal bike by herself, eventually to walking in pool without braces. And 3 months later walking 565 steps in an exoskeleton. Amazing after such a crippling accident, and little hope the support team were just as surprised.
Justin
Recognise and Compliment, little ways to share you care. The measure of success is how happy you are. A team is a group of people who trust each other.
Shared a beautiful story of Frankincense and the impact in made in a non-verbal 5 year olds life and his family.
Dr Rob Young
Life Long Vitality Benefits – Live Younger for Longer….. Cell regrowth, feeling fantastic and energised.
Jessie’s Team were treated to a special team only dinner and individuals gifted Leonie Dawson Collection for Personal development, and business growth planners, plus a Diamond Club special pack to share.
Gala was fun-filled and energising celebrating the amazing Diamond achievements and dining on dishes infused with DōTERRA Oils before mingling and getting groove on the dance floor.
Each speaker brought their own unique story and I look forward to imparting some of their gems with each of those that I touch along the way.
Reliving the fun of the Dōterra Fiji Incentive Trip which was totally incredible.
Such a beautiful time – Inspired & Moved 💕Welcoming Fijian Villagers, Lavished with gifts 🎁 daily, most captivating island 🌴 dancers I’ve ever seen & most of all surrounded by amazing people loved learning & connecting with health & wellness gurus ✨so blessed🙏
Treated to one of my most memorable holidays. 🌸 Raw & real, giving back to the locals. 👣 This is why I love it so much. And almost wasn’t going to go but after listening & reading reply to query to Ange Peters @hol_fit knew I wouldn’t want to miss out on it.
A year ago I didn’t even know the name DōTERRA, watch this space. It’s life changing & will be a household name. 🏡 No more get the panadol😣, codral🤧, strepsils😷 , nodoz 😴or maxolon🤢. Instead you’ll be calling for early natural solutions ‘DōTERRA’. 🍃 and come join me on the next life changing adventure. Send us a message to find out more to suit your needs.
Experience for your self how they can really uplift & support your life. I’ll make sure you get set up well so have lots of support on this journey with wellness consult in person or on the phone, access to private support groups, specials & this month also roller bottles to get you started. Happy Days!
Enjoy having your own personally selected goodies for wellness & emotional support arrive at your door too 📦
Excited for next adventure at convention March 15 – 18. Ready to be inspired, the energy up & surrounded with like minded peeps, gain insight from the leaders.
With the largest moon in 68 years conditions are prime to enjoy the moons energies releasing old patterns and things that don’t serve you and embracing the new. Powerful opportunity for reflection and release of any negative energies and blockages. Essentially letting go to make space for new beginnings, new intentions and new ways of being. Create a moment for yourselves to pause within the busy-ness, an intentional moment to reflect and become more connected. I’ve been researching & ultimately drawn instinctively the oils to support a full moon cleanse. You may like to use these or a combination of your own:
Cypress-teaches the soul how to let go of the past by moving with the flow of life.
Lemongrass-a powerful emotional cleanser.
Sandalwood – meditative connector, calm the mind, still the heart spiritual clarity.
Melaleuca-releases co-dependent and parasitic relationships.
Rose-letting go and receiving Divine love and grace.
Rosemary-aids in transition and change.
Wild Orange-helps you to detach from drama and relax into their own creativity.
Frankincense – enlightened, loved, protected, wisdom, spiritually open, connection with father
You may choose to dilute them with carrier oil on the skin, place neat in your bath. You may choose to write you down the things you are letting go over and burn them, setting them free by the moon light. Here is a beautiful phrase a friend shared to help you cleanse by the moonlight
I choose to accept that which is mine…. mine is that of unconditional love and light
I ask to let go of all that does not serve my higher self… please release it into the universe with love
Then it is best to set your intentions….
We have a little collection of beautiful Moon stories we will read, to celebrate the supermoon. One of my children has a deep attraction to the moon, always pointing it out to me since she was a baby. I’m super excited as I will get to cleanse by the moon enjoying an outdoor aquafit session that always uplifts and brings joy.
Tonight the new SuperMoon will rise approx. 5:56pm Central Qld & 5:45pm Sth East Qld.
Happy Full Moon Blessings – may it be super blessed for you!
Essential oils such as clove, cinnamon bark, thyme and oregano can help kill the bacteria & fungus present in the air.
Reduce Dust in the air
Aroma diffusers have an ionising effecting. Meaning, air quality is improved as they release more negative ions that attached to positive ions causing dust to fall to the ground.
Humidifies the air
This is great for all respiratory related issues, as it is aggravated by dry air.
Safer & cleaner – no heat and without condensation, so wet walls & windows or hassle of correct sleep wear for when traditional humidifiers will go out in the night.
Gorgeous Aroma to fill the room
Combined with oils they can do a magnitude of things depending on your needs from a pep you up, help you sleep or fight off the nasties.
Why not to burn essential oils?
We love cold diffusing as we don’t burn essential oils. Burning essential oils changes the properties of the oils, and the make up of the oil which can result in more toxins entering the air around you. Plus the heat element can be dangerous for little hands.
Available online, or able to check them out in person at Blackwater Chiropratic.
OUR RANGE OF AROMATHERAPY DIFFUSERS
AROMA O’MM
Essential Oil Diffuser Aroma Omm
Gorgeous Wooden Diffuser, with real bamboo finish $89.95
The Aroma-O’mm ultrasonic essential oil diffuser is made with ‘real bamboo.’ It is the perfect diffuser for those who love a ‘natural eco vibe’ whilst diffusing essential oils. Not only is it chic in design but also built with some great technology. Offering a warm white or yellow light for extra ambience you can’t go past this little aromatherapy gem for the home or as a gift.
Essential Oils have had such a positive impact on my life, I love them, and am excited to share them with you to help support emotional and physical needs.
It’s a beautiful experience being able to help others breathe deeper, balance and brighten their day, improving overall health utilising a gift from nature. Especially with my family having a tool kit at my hands for any cuts, stings, headaches, tummy aches, anxious feelings, providing a natural solution to address everyday concerns is very reassuring. Knowing that they are using a safe product sourced from the most pristine regions around the globe.
Being a passionate Personal Trainer I love being able to share the oils with others to help enhance their inner well-being whether it to help them relax and unwind, treat an ailment or help them step into their own happy healthy confident.
If you are interested in enjoying the benefit of essential oils and aromatherapy, I would love to introduce you to the beautiful range by dōTTERA.
dōTTERA offer an extensive selection of oils, packages and pricing options, so it can be a little overwhelming at first. A simple phone call or email to me will help me to understand what you hope to achieve from the oils. I can assist you further with some simple blends and recipes to help you on your holistic journey.
Personally I recommend most clients start with a kit, as they are jam packed with value. Some people hesitate saying they don’t like that particular oil in a kit, so I might not, and weeks later they tell me they it is now their favourite oil!!
When you pick a starter kit this automatically includes a wholesale account, giving you below cost prices each time you order oils! You also get the privilege of building your account points and redeeming dōTTERA specials and giveaways. What person doesn’t love some free stuff!
Includes your wholesale account, immediately saving $35 and then saving 20 – 30% off every product
Well put together so you are able to help support a variety of aliments and moods, covering metal and physical needs.
Value for money, they are cheaper then buying each of the items individually
As a wholesale member you can choose to grow and introduce new members which will offer you exclusive benefits and rewards
My Top 3 dōTTERA Starter Kits
Home Essentials Kit with Petal Diffuser
This is the kit I started with and believe it is well worth every cent!
250 drops per bottle
Comes with a diffuser so can start gaining the benefits of aromatic use immediately
The oils really last the distance – In 5 months the only oil I have had to replace is the Lemon
Covers all of the key oils to assist with treating home for cleaning and first aid, emotional and physical needs
Saves a bundle, compared to buying each item individually
Items may like to consider adding on if purchase this kit:
Balance “Ground Blend” for anxiety and stress relief
Wild orange – up lifting and refreshing
Smart & Sassy Essentials Kit
An entry level kit and the cheapest way to get started and still have wholesale account included!
80 drops per bottle for all of essential oils in 5ml size
Plus a full size 15ml bottle of Slim & Sassy
Covers all of the key oils to assist with treating home for cleaning and first aid, emotional and physical needs
Items may like to consider adding on if purchase this kit:
Diffuser
Balance “Ground Blend” for anxiety and stress relief
Wild orange – up lifting and refreshing
Aromatouch kit
Includes two of my favourite oils, the beautiful Balance for stress & anxiety relief and the uplifting and refreshing wild orange
Also includes Aromatouch which is a beautiful oil if you are interested in the Aromatouch technique
Include a bottle of Fractionated Coconut Oil to assist in diluting oils and making blends
Covers some of the key oils to assist with treating home for cleaning and first aid, emotional and physical needs
Items may like to consider adding on if purchase this kit:
Frankincense – king of all oils, and key go to oils, healing and included in many blends. Helps heal skin imperfections from acne, age spots and more
Digestzen, handy for all digest issues, tummy upsets. Supports with diarrhoea, constipation and travel sickness. Everyone should have a bottle of this on hand just in case. One drop into the belly button. Or for ongoing digestive issues drink in water.
o set your intentions….
Essential Oils have had such a positive impact on my life, I love them, and am excited to share them with you to help support emotional and physical needs.
