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Refer a Friend

So you love having Essential oils at your finger tips… yes they are amazing! Totally understandable, who knew how good a drop of wild orange could make you feel – right?

Hooked on oils, and can't help but tell all your friends...
Refer a Friend

Did you know Doterra has an incredible referral program?

So what does this mean to you? The start of a residual income, side hustle, little extra money to help with your groceries – absolutely. Or you may love the product but currently have ZERO time to delve deeper right now…. that’s understandable, there are still beautiful referral bonuses for you.

Let’s break it down, to learn about your options because your friends will see and feel the difference in you, and have oil envy. So help a friend out, because friends don’t let friends buy retail. That’s way too expensive.

1.Explore the financial benefits: You love your oils and naturally can’t help but tell others, it is as simple as that and earn 20% of the total pv of their first purchase. For example, a Home Essential kit is $47 that within a week will be on your Doterra Account. There are no ongoing commitments, so simple. If your keen to start sharing this beautiful natural lifestyle check out this blog “How do I help my friend get started”.

2. Referral Bonuses: I am incredibly grateful for the referrals of your family and friends. To honor you for sending your loved ones my way to support, mentor and guide on their essential oil journey, I offer a special referral bonus just for you. Specially selected for you to enjoy your oils. And if you come across something good I am sure you can’t help but tell your friends how good it is.

How does that work?

You connect me via messenger or email with one or more of your friends who would like to try essential oils or learn more about how they and their family can benefit from using them. I’ll arrange to listen to what they would like to support within their lives or if simply keen to move to a more natural lifestyle, eager to learn beautiful daily rituals to keep them healthy and happy. I’ll teach them about the oils and answer their questions. If they want to get started using the oils, I’ll help them set up an account to get the oils for the best possible prices. Making sure to make the most of any current promotions available to them. I’ll be their support person for any time they have a question come up.

Once I help your friend set up either a wholesale membership or a wellness advocate account with doTERRA and they place their first order, I will reach out to you to see what special gift I can send your way to say thank you. Referring a friend doesn’t mean your starting a business… although they all start here. Also you aren’t committed into doing anything extra. It’s simply sharing the joy of the essential oils.

Benefits for your friends from me…

  1. 25% – 40% off Doterra Essential Oils
  2. Welcome pack to help them right away including Essential Oil Booklet (your go-to mini oil bible), wild orange, and rollers.
  3. Education emails in short snippets to get started
  4. Access to an exclusive oil community over 1000 peeps from around the world to learn and connect with.
  5. Personalised Membership and Lifestyle Overview with me. Go deep on protocols to support physical and mental health including sleep, stress, skin issues, body aches or even cover green cleaning, pet support and cooking with oils.
  6. On Going Support and Education so no matter what life brings you there’s someone to turn to, help guide you with your essential oils.

Got questions or just want to understand this a little more? Send me a message!

Learn more about doTERRA’s refer a friend to you, aka Fast Start Bonus here. And to understand the opportunities available to you, watch this video: “Understanding Doterra’s compensation plan”

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How do I help my friend get started?

You Tube: How to help your friend get their own Doterra Account? How to get them started with first Doterra order?

As your enjoying essential oils you’ve probably started telling your friends and family about them, I loved how they helped support upset tummies, melt away stress, breathe easier. I could go on and on…. The beauty of Doterra is its so easy to share with others, so they can have their own too. This is a step by step process on how you can enrol them yourself. You’ll be surprised how quick it is.

HELP A FRIEND PLACE THEIR FIRST ORDER

~ Enjoy wholesale prices simply by $35 membership and save 25-40%, get them at the same price as me delivered to your door ~ Sign up with the specially packaged enrolment kits which are saving $ on essential oils and your wholesale membership is included – this is how majority of people get started ~ Option to be part of Loyalty rewards which is incredibly generous and you can also receive free product every month if you choose and other specials

How to Sell doTERRA Essential Oils

Choose how you would like to run your own business, be it having fun classes at home or local cafes or via online. Even the beauty of simply connecting one on one with people.

You don’t need to throw parties or even sell products.  You can do it just to get the the wholesale pricing on your own orders or orders for family.  Once you start trying essential oils you might find yourself wanting to tell everyone you know…I’m warning you.   When you see how a little Peppermint can change your world you might want to share through a class…your friends will thank you.  They’re even kits to help you have a simple cooking or oil blending class with very little preparation.

You can really do a major makeover on your medicine cabinet with essential oils and feel good about using something natural.  That has to be better for you, don’t you think?  I can help you learn how to do it!

I offer phone calls, online classes and more to all our team members to help you learn about essential oils.  They really are amazing and easy to share.

There are NO REQUIRED MONTHLY ORDERS!  {That’s one of the biggest questions I get!}

You can grow your doTERRA business to suit your needs.  Sell products through your free online store {25% commission} or buy products and sell them at retail prices.  It’s easy to get free products to turn around and sell.  You can also start building your own team and training them to build teams…the sky is the limit.

Wellness Advocates do NOT need to live near me!  I can help you grow by email and phone calls.  Sometimes I visit as I travel, and I now have over 100 people on my team located all over the world!  So, no worries about where you live…you can still work together with us!  We offer some fabulous online classes for our team members and a private Facebook group loaded with friendly people!

Steps for how to enrol someone into your own Doterra community and get the best price for them:

1. Log into to your doterra account, and on the top tab click “Wellness Advocate Services”, then click “Register A New Wellness Advocate”

2. Have their contact details, including Name, Address, Phone, Date of Birth, Email, enrolment order and card payment information ready. Select “Australia Local warehouse”, “Wholesale Customer or Wellness Advocate”*. Then simply enter their details. Under Enroller ID: should have your Doterra ID. You can also add in a different Sponsor ID, then click verify. Please speak to your enroller about this so can plan what’s best for you.

3. Add their kit or add “wholesale pack $35” and then the individual items they like. Click view totals, to see full price with postage. Click continue, and add Credit Card details.

4. Check your email you should receive an email confirmation of a new enrolment, as they should also receive an email for order confirmation.

Once enrolled, please check in with your enroller for support, as you will need to ensure you have the correct sponsor ID attached to the new member, and this can only be done in in the first 10 days.

Be sure that you have a 100 point value order set as a Loyalty Rewards Template so that you will receive 20% commission on the point value of the order. You can use this to pay for your next order or even transfer to your bank account. This is just one of 3 ways we are paid, this company is very generous. Take a look here to find out more about the business opportunity. Which is very real I have helped hundreds get started and 4 years later we are still going strong.
https://www.blissactive.com.au/earn-income-doterra/

WHAT TO DO AFTER I JUST ENROLLED SOMEONE? 1. Add new members to social media educational groups, and continuing education workshops. Everyone is welcome to join our group: https://www.facebook.com/groups/BlissActiveNatalieSanderson This will help provide them with a community of ongoing education and support and answer any questions along the way. Plus see when the next continuing education session is available to join. 2. Let them know as part of their support can receive an automated email series to help educate them over first couple of weeks. Simply email: info@blissactive.com.au with their email and name to be added. 3. Send them a little message on fb messenger – congratulate them and thank them for joining you on this oily journey. Send link to go log onto back office and their ID and Password . 4. Set up a date for a Wellness Consult / Member Overview (either in person or via phone) = arrange this to be in a week or so times so just after they got their oils. Message Natalie – a preference for weekday or after hours if like her to do on your behalf. If you would like me to arrange a welcome pack, reach out I do this for all my new enrolments and happy to help you get started if in my team. Share resources: Modern Essentials App, The Essential Life Book are my first stop for essential oil information. 5. Make a note in your diary to follow up at the beginning of next month to tell them about what the free product of the month is, and to help them activate their Loyalty Rewards Program.

Please reach out if you have any questions! Congratulations on your enrolment! Helping others with a healthy lifestyle is so very rewarding.

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May Specials

May is feeling so good already! Our Covid restrictions are lifting a little and Doterra has some beautiful things to get as through this time.  Starting with our specials:

10% – Lavender Peace

Nab this gorgeous blend perfect for sweet dreams and settling anxious feelings.  It has obviously Lavender, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Roman Chamomile, Vanilla, Hawaiian Sandalwood and the best of all Vetiver!  So you can try blend this up yourselves or the smart option would be to get yourselves some 10% off this month.  As this is our key one for bedtime along with Balance, I will get a couple while it’s on sale.

Free Product of the Month – Ravintsara
How to get it?
Place 125 point value order by the 15th of May and this will automatically be included in your order. 

An enlivening aroma that helps create a relaxed and open environment even in the stuffiest of rooms.  Milder than Eucalyptus fantastic for household multipurpose spray too.  Ravintsara is in one of our most popular blends – Easy Air.  Sourced from Madagascar.  How to use it? *Add a drop to a soothing Epsom salt bath or in massage after a workout * Diffuse for a refreshing, herbal scent – help clear the airways * Add a few drops to a spray bottle with water and spray on surfaces or hands * Mix with facial cleanser for added cleansing benefits * Drop in diffuser with Lavender for restful sleep, may also help eliminate snoring * Create a hand cleansing mist by adding 3-4 drops to a 30 mL sprayer bottle  

~ Get Started and Share the Love ~
Super happy this promo has been extended this month!


New members Bonus Now is the time if you’ve been thinking about it to get your first oily stock.  You’ll pick up a free Citrus Bliss, an invigorating blend giving your household a fresh positive outlook. Diffuse, wear, clean or even add to your laundry softener.    My personal hack is I keep this in the toilet made into a spritz with water for room freshener or drop inside the toilet roll and you will get a beautiful aroma each time it rolls over.  Any new member with a 100-point value order or more will automatically have this added to their order.

Help a Friend Bonus Even if I received nothing from doterra I would shout it from the rooftops as it has helped my family and friends even our furbaby so much over the past 4 years.  My only regret is I didn’t have it in our lives sooner.  So when you have a friend that is stressed out, or child struggling with sleep, a persistent cough or cold, please don’t be shy and offer them some of the wonderful natural essential oils that you use.  They will be most grateful.  Better still sharing this month continuous your option to gain a limited-edition oil completely for free – Cananga.  Native to tropical Asia, the Indonesians believe that Cananga symbolises a happy life.  This is a limited edition you can’t actual purchase.  Plus in edition to receiving Canaga you’ll be eligible for 20% commission on your friends order!

Webvention is on – starting 14th May

Be inspired & uplifted!

What a treat we have a virtual convention you can watch in the leisure in your own home. Totally surpassed my expectations as it will take you to new levels personally. This is far from a sales session you’ll find as you’re educated, hear beautiful insights and stories. Plus, first to see all of the new release products. Fingers crossed I am hoping we get the children’s touch rollers (Brave, Thinker, Rescuer especially) and Adaptiv roller and Adaptiv essential oil 15ml. Some supplements would truly be amazing too – like Mito2Max, PB Assist and Terrazyme. Get your tickets here by 10 May:
https://www.doterra.com/AU/en_AU/webvention-2020

ORDER NOW….

I want to get some essential oils in my life, how do I get started? It will drop ship to your door just need a couple of details to fill in on link below.

You will receive your doTERRA Wholesale Customer account which gives access to doTERRA products at 25% off RRP. Check out these starter kits where 99% of people start – at great value:
https://www.blissactive.com.au/product-category/aromatherapy-kits/

You will become part of the Bliss Active doTERRA team.

Please type in the name of the person you are joining through, either myself (Natalie Sanderson ID: 3142540) or someone in my team, in the Wellness Advocate Referral section.

You will receive a Bliss Active welcome package, 1:1 over phone or in person “get started” wellness consult, educational email training to use your oils and optional access to members-only Facebook groups.

Click here, and click on tab “Join and Save”, enter your details.

http://mydoterra.com/blissactive

Reach out if like a hand what will suit your needs best, and I can make a recommendation and work out best value for you. Phone or text 0400 228 762 or email: info@blissactive.com.au to get your essential details and set up your order so could be at your door before weeks end.

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Hormones Driving You Crazy

Calm the witch and restore happy vibes be it for the pre-teen hormones kicking in, full-blown teenager hormones, the monthly hormone wicked witch or even menopausal. Amazingly also for those who’ve been wanting to plan a family and struggling. There are some fantastic natural options that many have found great solace in.

Simply diffuse Clary Sage, Ylang Ylang, and Whisper individually or as a mix together or with other oils. You’ll soak up the aromatic benefits. These also double as a beautiful natural perfume option together or individually. Clary Sage: Big guns of hormone support great to diffuse, drop in the bath or combine with moisturiser to apply to body. Supports in labour and increasing milk supply. Hot Flashes combine with water and a few drops peppermint in a spray bottle to spritz on neck. Diffuse at night to help settle night sweats for menopausal. Ylang Ylang: Hormone balancing, apply to wrists and behind years. For low libido to pulse points or use in a massage. Perfect to diffuse with Clary Sage to promote great sleep or settle emotions throughout the day. Clary Calm: is a convenient premade roller, you can roll across the abdomen or inside of the ankle as a referral point for the reproductive system to help settle any hormonal discomfort. Whisper: A beautiful combination of essential oils known as “Women’s Blend” perfect on its own to help balance hormones, calm and settle physical hormonal responses. Doubles as a gorgeous perfume apply to pulse points. Contains Bergamot, Ylang Ylang, Patchouli, Jasmine, Vanilla, Cinnamon, Labdanum, Vetiver, Cocoa and Rose.

  • Clary Sage 15ml $59
  • Ylang Ylang 15ml $57
  • Calm Calm 10ml Roll On $30.75
  • Whisper 5ml $39
  • Total $185.75 for all of above at wholesale bonus for life


Hormonal much? Reaching for anything sweet with hormone cravings taking over. My body is attuned to picking up “Clary Calm” the very moment I need it. Sugar cravings, bloatedness, cramps, moodiness eased with a roll of this. Those around you will be thankful you’ve got this under control. Really a girl’s BFF and a husband’s lifeline! I really love the smell on the days that my bodies calling for it. I don’t even realize I need it. For others I know it’s a daily essential & they think it smells divine all the time. I’m always amazed at how well your body can simply choose what oil it needs before you’ve got any idea. Bodies & natures essential oils are so intuitively powerful healing. When your hormones just have you reaching for chocolate, sweets anything you can get your hands on….just start to roll clary calm and settle those hormonal cravings.

💜

Balance out those hormones with this Gorgeous Blend “Happy Hormones” Lavender, Clary Sage, Ylang Ylang and Frankincense. 2-3 drops each in 10ml roller or diffuse in equal parts.
Doubles beautifully as your perfume whilst helping your hormones to find their happy place.

Diffuser Delight: “Clary Sage and Lime” equal parts are the absolute bomb!
I could diffuse this combination all day long bonus it supports all in our home emotionally and physically.

“Goddess Blend” 5 drops each Balance, Wild Orange and Whisper in a roller topped with Fractionated Coconut Oil. The perfect gift and perfume you’ll have everyone asking what you’re wearing.
~ Remedies ~

COOL YOUR HOT MESS (for PMS): FERTILITY BLEND
12 drops Wild Orange 12 drops Clary Sage
9 drops Clary Sage 10 drops Fennel
6 drops Geranium 7 drops Geranium
6 drops Roman Chamomile 8 drops Spikenard
8 drops Bergamot
Combine in 5ml bottle / roller, Bonus:add 3drops rose if available
fill remainder with carrier oil. Combine oils in 10ml roller, fill
Apply to pulse points, cup hands remainder with carrier oil. Apply
together over nose and mouth inhale. to lower abdomen twice daily,
targeting ovary and uterus area.
For full fertility Protocol:
Email: info@blissactive.com.au

How to Order:

I would love to support and educate you on this journey. You’ll be set up to make the most of them with a special welcome pack and personalised welcome pack. Enjoy being part of a very special community, that loves to share and answer questions. To order yours now, follow these easy steps: 1. Visit: http://www.mydoterra.com/blissactive 2. Click Join and save and get yours at wholesale prices, like me. 3. Select country and language for you, Choose Wholesale Customer to get oils at 25-40% 4. Enter your details 5. Under enroller check for my ID: 3142540, click Verify to see: Natalie Sanderson 6. Select your starter kit or pay $35 for membership (waived with any kit) and choose your oils. 7. Enter your credit card details and you’ll special box will be delivered to your door soon. I will be here to help guide you on any concerns and empower you on how to boost your health and wellness.

Men’s Hormonal Health: Not as widely discussed however men do experience hormone surges and slumps for that matter. The best oils you can incorporate for a diffuse blend or roller blend are – Sandalwood, Juniperberry, Rosemary, Balance, Frankincense and Ylang Ylang. Give teenage boys a chance to tame the mood rages and your men to feel better balance.

Charlotte is favoring the Clary Calm roller….. ” Is it wrong for me to get excited for my monthly visitor? Very keen for this blend to get those hormones in check and restore a little balance to my frazzled self. I would normally treat the physical symptoms with pain relief, however, the idea of a more holistic approach of treatment is certainly appealing. “

Cathie is in love with this blend and so is her husband. Usually doubled over and moody. She wears this daily as her go to perfume.

Peta was told she could have no more children with severe Endometriosis which left her feeling empty and disheartened. Experiencing pelvic pain daily she was rolling on clary calm across her lower abdomen to help relieve the symptoms. Before her operation she was shocked and delighted to find out she was pregnant and gave birth to a health baby boy.

Do you have a story you’d like to share? Drop us a line, we’d love to hear what you’ve been using.

** Caution for those that are pregnant it is recommended to avoid using oils Clary Sage or blends including it such as Clary Calm as experts disagree on safety, if may lead to early labour.

Note Sources Cited: The Essential Life Book and Essential Oils for Maternity.

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Yoga Essential Oil Collection Doterra

This gorgeous yoga essential oil kit will lift your practice and bring a goodness that will stay with you throughout the day. Especially designed for the yogi, these oils are beautiful for anyone, to use throughout their day. Packaged in a sweet little box makes it easy to carry with you. Inside the inscription says “The body will achieve what the mind believes”

Yoga Collection
Yoga Essential Oil Collection

Anchor

Steadying Blend: As it indicates this blend is designed to ground, settle into place. Enhances connection , harmony and innate wisdom.

  • Promotes feelings of completeness, calmness, and courage.
  • Encourages a steady foundational sense form which to move forward.

Lavender, Frankicense and Cedarwood are the primary oils in the blend. Also Black Pepper, Cinnamon, Patchouli and Sandalwood are in smaller dosages. With a base of fractionated coconut, hence partially pre-dilluted.

Similar notes to: Lavender Peace and Console. Anchor would be a suitable blend to assist with sleep and soothe in separation anxiousness. Uses:

  • Apply to ankles, base of spine, and bottoms of feet to promote feelings of completeness and calmness.
  • Enjoy the aromatic benefits of Anchor whenever you are feeling scattered or uprooted.

Yoga poses: Seated meditation, Seated Twist, Bhu Mudra (one hand on the heart, the other on the Earth).

Pilates moves: Roll Down. Foundations: Pelvic tilts, clocks, leg slides, pelvic curl, single leg extensions, chest lift, pendulum, leg circles.

Rich, spicy earthy tones.

Love the inhale and placement on the body to bring in a deeper sense of connection to mind and body. “Anchor” I pop on my wrists and breathe in as I walk to class, then apply to inside arch of foot 🦶 and inhale as I settle in for resting pose before class starts.

Click here to watch video with brief description of each of these blends and a Pilates demonstration including where to apply the oils. https://youtu.be/UipfepbAE1w

Affirm (Align)

Centering Blend: Trust in yourself, build belief in your own ability. You are enough. Tapping into your mind body awareness, opening your heart to your own possibilities. Enhance.

  • Promotes feelings of self-acceptance, trust, and fluidity.
  • Encourages harmony and calm progress

Featuring Bergamot, Coriander, Marjoram, Peppermint, Jasmine absolute, and Rose essential oils in a base of Fractionated Coconut Oil.

Similar to Aromatouch and Motivate. Ideal to up mental clarity and moving into action.

Apply to heart, base of skull, back of neck and temples.

Yoga poses: Warrior 2, Triangle, Warrior 3, Airplane pose.

Pilates moves: Roll Up, Roll Back, Criss Cross, Spine Twist Sitting, Side Leg Lifts, Clams, Side Kicks.

Green, fresh, herbal, lightly floral aroma.

“Affirm”, Align, I dab on my fingers to rub into temples, swipe behind neck and base of skull. Press to heart. Stimulating to the brain and body.

Ascend (Arise)

Enlightening Blend inspires you to reach your highest potential. Lift to new levels and realise dreams come true. Touches deep into the spirit taking the mindset up a notch.

  • Promotes feelings of happiness, clarity and courage.
  • Encourages rising to achieve goals and improved performance.

Bringing together Grapefruit, Lemon, Osmanthus, Melissa, and Siberian Fir in a base of Fractionated Coconut Oil, doTERRA. Ascend, Arise inspires moments of reaching for your highest potential. 

Beautiful and Elevation are other blends noted to be similar to Ascend.

Yoga poses: Standing with arms high, Standing side stretch, and Half Moon. Sun Saluation Flow: Mountain Pose, Forward Fold, Crescent Lunge, Plank, Chaturanga, Up Dog, Down Dog, Crescent Lunge, Forward Fold, Mountain Pose.

Pilates moves: Reverse Curl, Scissors, Teaser. Advanced: Seal Puppy, Open Leg Rocker.

I dab Arise, behind my ear and near my collarbones on chest. Traditional yogis like to dab on third eye.

See below video of Yoga Flow of how to use this oils during your practice.

This feels so good to practise and inhaling these blends throughout the day can transport me back to this sense of bliss. I wanted to start the school year calm and not let any hectic take over or rush rush. This has all helped me breathe a little deeper, have greater clarity and step into more soulful being.

Have you been wanting to try something new?

Grateful to have taken the plunge incorporating these fully into my daily practice and excited to continue to use the yoga oil blends throughout my day as a morning, midday and evening go to. Highly recommend giving this a go. Even just choosing whatever oils you have at home. Certainly brings in the calm gives you a moment to pause 🙏 #yoga #bliss #clarity

How Do I Get It?

It will drop ship to your door 🙌 just need a couple of details to fill in on link below. This beautiful box of 3 oils is $102 retail, or get it at the same price as me $77 wholesale. Start a wholesale account just $35. This will save you a bundle, giving you access to special promos and free products of the month. I’d recommend purchasing a bottle of Fractionated Coconut Oil for $16.50 wholesale so you can make the yoga blends last longer and safely dillute your other favourite essential oils. A diffuser is a must have too, so invest in the petal diffuser for $58, that goes for 1, 2 or 4 hours or the lumo diffuser for $108 which will go for 2, 5 or 10 hrs intermittently. This is beautiful way to lift your mood and give your home a gorgeous aroma.

You will receive your doTERRA Wholesale Customer account which gives access to doTERRA products at 25% off RRP.
You will become apart of the Bliss Active doTERRA team.

Please type in the name of the person you are joining through, either myself (Natalie Sanderson ID: 3142540) or someone in my team, in the Wellness Advocate Referral section.
You will receive a Bliss Active welcome package, 1:1 over phone or in person “get started” wellness consult, educational email training to use your oils and optional access to members-only Facebook groups.

Click here, scroll below log in to “Enrol Today”
https://login.doterra.com/au/en-au/sign-in

Reach out if like a hand only takes a minute via text or phone to get your essential details and set up your order so could be at your door before weeks end.

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Wish List ~ Your own Inventory

Join in the fun of Essential Oil Wish List!

Your own free template to check off what you have in your inventory, and track what you may like to get next.

~ Laminate or slide into clear plastic sleeve and use whiteboard marker to keep track of stock.  Easily wipe down and update.

~ Fun educational task for the kids to take stock

~ Be on top of your supply ready to snap up specials including the popular Buy One Get One Free (BOGO) deals

~ Challenge yourself to try a new oil or product

~ See more easily which oils may like to save up points for

~ Swap your shop, replace grocery or department store brought home and personal care items and see the instant value back able to claim free products each month

Click this link to download your copy now: wish list

Reach out if you’d like the excel spreadsheet if that is your preference to keep track digitally.

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Pop a Peppermint Beadlet!

Pocket Essentials – Peppermint Beadlets

✅ Instant Pep Me Up
✅ Breathe Freshener
✅Alerts the senses, great for long drives
✅Clears the airways
✅Settles Tummy Upsets

Peppermint beadlet carnavon

Always have these babies on hand 🤚 Even on a hike in Carnarvon Gorge, they are compact enough to take anywhere.  These are a favourite with hubby, one of his work essentials.  Working FIFO, long hours and need to stay focus is critical Peppermint Beadlets are a natural, effective boost to keep him on his game.
With 125 beadlets in each pack $16.50 wholesale. Contains small ball predilluted safe to put straight in your mouth.

Pop it in your mouth & feel the instant rave start 👐

Perfect for shift workers to help get up & going. My fav to pop before workout to take it up a level. Was great to use on long hike through Carnarvon.

If you’d like to put a spring in your step too follow link below. 🏃‍♀️

 

Lets Get Social:

Facebook: https://www.facebook.com/BlissActive/

Instagram: https://www.instagram.com/blissactive/

 

Join in the fun of our oily community right here:

https://www.facebook.com/groups/BlissActiveNatalieSanderson/

 

How to Order:

I would love to support and educate you on this journey.  You’ll be set up to make the most of them with a special welcome pack and personalised welcome pack.  Enjoy being part of a very special community, that loves to share and answer questions.

 

To order yours now, follow these easy steps:

 

  1. Visit: http://www.mydoterra.com/blissactive
  2. Click Join and save and get yours at wholesale prices, like me.
  3. Select country and language for you,
  4. Choose Wholesale Customer to get oils at 25-40%
  5. Enter your details
  6. Under enroller check for my ID: 3142540, click Verify to see: Natalie Sanderson
  7. Select your starter kit or pay $35 for membership (waived with any kit) and choose your oils.  The touch kit has the peppermint beadlets included 🙂
  8. Enter your credit card details and you’ll special box will be delivered to your door soon.

 

I will be here to help guide you on any concerns and empower you how to boost your health and wellness.

 

These are the starter kits:

In Australia

https://media.doterra.com/au-otg/en/flyers/enrolment-kits.pdf

 

New Zealand:

https://media.doterra.com/nz-otg/flyers/enrolment-kits.pdf

 

USA:

https://media.doterra.com/us/en/flyers/enrollment-kits.pdf

 

Europe:

http://doterraeveryday.eu/wp-content/uploads/2018/09/Enrollment-Kit-Flyer_EU_091318-002.pdf

 

Japan:

http://www.doterraeveryday.jp/training/

 

China:

https://media.doterra.com/us/zh/brochures/productguide-%E7%94%A2%E5%93%81%E7%9B%AE%E9%8C%84.pdf

 

Email me: info@blissactive.com.au I would be happy to help you with any further questions, and work out which skin care might be best for you.

 

Please if someone has introduced you to Doterra please check back in with them.

 

Live your best natural life!

x Natalie

 

#peppermintbeadlets #naturalenergy #alert

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How my day rolls with Essential Oils

Snapshot of my day with oils, each day is a little different depending on emotional & wellness needs. 💗 being able to draw on anything I need at anytime. Home essentials kit really does cover it all. No need to be relying on unnecessary medications or turning to naughty food for comfort or energy boosters.

Up & at ’em: wild orange & peppermint diffusing

Morning ritual: lemon water cleanse

Cleaning & removing: odours = vinegar with on guard

Sharing the love in class: balance grounding blend all round, definitely a favourite with my kids going off to school.

Keeping any tummy woes at bay: Digestzen. Has stopped anyone trying to skip out on school due to ‘not feeling well’

Lunchtime metabolism rebooted: Slim & Sassy

Night time: Lavender rubbed on souls & spine – peaceful nights sleep

 

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Gut Health – Is this your key to better wellbeing?

Bottle of PB Assist

“All disease begins in the gut.”  -Hippocrates

The Engine of your body – you want to have this firing on all cylinders!

Gut Health is critical to the body’s immune and digestive functions.  Essentially everything is linked back to gut health.  Be it some skin irritation to the more obvious tummy upsets, the link is back to your digestive system.  Do you replenish your good health bacteria?

A few simple ways to do this is through fermented foods such as sauerkraut or kimchi, kombucha and yoghurt. To help with the bodies natural systems.  When you are trying to restore balance in your system a good probiotic such as PB Assist is a must for happy healthy gut.  PB Assist is comprised of a prebiotic fibre and six strains of probiotic microorganisms, delivered in a double layer time release capsule.  The prebiotic is in the outlayer.  The unique benefit of the second layer to pass through the harsh stomach acids to allow the probiotic to reach the intestinal walls and deliver active benefits of the cultures to providing a comprehensive intestinal flora support.

Bottle of PB Assist
PB Asssit – pre and probiotic

Click here to pick up your PB Assist and have it delivered directly to your door.

Or reach out by phone / text 0400 228 762  Email: info@blissactive.com.au

And I will help you get set up to receive at the wholesale price, smartest way to shop and earn extra bonuses.

For those already with a Doterra account, please remember to select US shop to find this item.  Or reach out if like a hand, happy to help you.

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How to Earn an Income with Doterra

Your’re loving your oils and have been curious how people can earn a six figure income and more from sharing them.  I’m here to share with “How”

Sharing the benefits and helping others lead a natural healthier lifestyle has been a passion of mine for many years.  Fortunately I had a couple of people share with me the beautiful Doterra Essential Oils and I could immediately see the ripple effect sharing these with others could have for better physical, emotional and metal health.  Personally I would shout the benefits of Doterra from the rooftops even if I wasn’t being paid.  However this company is so very generous it has given back and fulfilled many of my dreams in so many ways, at the forefront being empowered to help my family be proactive with their health and kick things to the curb early.  Having partaken directly in activities to help support communities in third world countries a key philosophy behind Doterra’s mission.  Through to being generously compensated for work that is very fulfilling.  Many have asked me about how they can build a Doterra business also.

Doterra Average Earnings 2017

In the graph you’ll see the breakdown of the Monthly and Annual Incomes by rank.  No doubt these will blow your mind.  What is even more exciting is that these are achievable for you, and the upfront commitment is simply $35 for your doTerra Wholesale Account which you may already have if you’ve already been enjoying the benefits of essential oils.

The key to moving through these ranks is duplication.  To progress quickly is consistency, belief in product and confidence in yourself.  The beautiful part about doTerra is its community be it to learn how to use your products for different ailments or conditions to surrounding yourself with uplifting, encouraging and motivating people.  This business will take you on a personal and professional development that will lift you out of funks and into highly inspired mindsets and be paid abundantly.

In traditional work and having worked in roles that took me all over the world to meet partners and give presentations, create agreements never have I been able to progress this quickly nor was this type of income ever going to be available to me in those organisations.  Secondly as its my own business I have complete flexibility over my hours and my growth.  I have also run my own business and I can still say even coupling Doterra with my existing business as they go hand in hand, I have far greater flexibility and financial freedom then I even dreamed possible.  Here’s how the ranks work:

Executive ~ 2000 OV

Executive means your team has an Overall volume (OV) of 2000.  This volume comes from each time someone in your team makes an purchase going towards your OV.   This includes new enrolments, existing members orders including Loyalty Rewards Program (LRP) Doterra’s generous points program as well as one time only orders.  Average income is $200 per month, taking 1-3 months.

Elite ~ 3000 OV 

Elite is 3000 OV from within your team, this is an important first rank of acknowledgement as this is the level that your orders will pay for themselves and plus a little.  I achieved Elite in one month.  It is very achievable and average time frame is up to 6 months, income $400 – $900 per month  On average a class will have 500 OV.  Personally I like to try assist my team reach this within 3 months.

Focus: Build Belief in the Product, Courage to share experiences (personal and others), invite to change lives.

 

LEADERSHIP RANKS

Bonuses come into play and residual income is evident from the Leadership Ranks, it also opens you to extra support groups, and access to some events set for Leadership ranks.

Premier ~ 5000 OV with 2 Executives

Premier is the first understanding of building volume within groups in your team.  Overall you need 5000 OV made up of 2 personally enrolled leaders that are in separate teams in your organisation with 2000 OV each, Executives. The remaining 1000 OV can be included in your own personal order and another team within your organisation.  Tip is to look at having two leaders have 4 classes each for the month and you have a couple of classes.    This took me less than 60 days to achieve.  On average it is 8 months, and income is $1100 per month.  I like to help assist my team set up for this rank from the time they get going to help place them in the best position for future growth opportunities.  Empowerment Bonus is paid out to those that achieve the rank of Premier each month and have also personally enrolled 1 new person that month with an enrolment order of 100pv or greater.  The Empowerment Bonus is 1 share which is from $200 – $290 paid each month.

Focus: Belief in the Company & Opportunity, with integrity, present in the message.  Grow trust to enrol.

 

Silver ~ 9000 OV  with 3 Elites 

Silver rank is achieved when you have 3 separate teams with 3000 OV each, Elites, your total OV will be 9000 or greater.  Personally I reached Silver within my first 2 months, double ranking past Premier in 60 days. On average it is 13 months, with $2296 per month income.  First time access to the Leadership pool, which you will receive 1 share as a bonus for the month.  As a Silver you will also receive the Empowerment Bonus highlighted under Premier of $200 – $290 additional bonus for enrolling at least one new personal per month.  As a Silver, DoTerra also reward you with your own personal account manager to help guide you in future planning, and extra hands to support you along your journey.

Focus: Build Belief in You.  With Commitment, model success habits, Solidify certainty.

 

Gold ~ 15 000 OV with  3 Premiers 

To reach Gold we identify our 3 Leaders that will achieve the rank of Premier – 5000 OV in 3 separate teams in your organisation, and will assist them in growing their 2 Executives each.  Mapping these all out is an important phase of this rank.  15 000 OV  would be the minimum for you to reach this rank. It took 10 months to achieve Gold, and was in my first month of Diamond Club.  On the average income for is $4875 per month and takes 14 months to reach.  You will receive 5 shares of the Leadership Pool per month.

Focus: Build Belief in Your Builders.  With love, transfer vision.  Nurture a team culture of duplication.

 

Platinum ~ 27 000 OV with 3 Silvers

To reach Platinum you will have helped 3 leaders with separate teams in your organisation reach Silver, a very exciting rank for your leaders that will inspire their own teams to reach higher.  Platinum average income is $9413 per month and takes 23 months.    27 000 OV  would be the minimum for you to reach this rank. Receiving per month 10 shares of the Leadership pool.  This is a beautiful stage as it allows your leaders to take on a more hands on leadership role for their teams.

Focus: Build Belief in Your Team.  With Gratitude, expand community & leadership.  Amplify momentum.

 

Diamond ~ 36 000 OV with 4 Silvers 

Diamond is really the pinnacle of all your efforts, very prestigious and respected doTERRA rank.  Deep appreciation  for the many lives that you have reached and empowered in many ways.  As a Diamond you will have 4 Silver teams, and each of their teams will have 3 Elite teams.   36 000 OV  would be the minimum for you to reach this rank.  On average it takes 36 months to achieve and income of $16 813 per month.  Annually $201 764.  A point at which many leaders consider retiring their partner.  This took me 24 months to achieve, during my second Diamond Club journey, double ranking skipping Platinum.

Focus: Build Belief in Your Why.   With Diligence, inspire and lead a movement.  Multiply abundance.

 

Blue Diamond ~ 75 000 OV with 5 Golds 

An amazing achievement with 5 Gold Leaders in separate teams in your organisation see you reach Blue Diamond.    75 000 OV  would be the minimum for you to reach this rank.  I am excited for my team to reach this rank as I know many have their sights set on being Gold Leaders or beyond and how this growth will boost their team to new levels.  The average income is $38 630 per month.

Focus: Build Your Belief in Your Influence.  With humility, infuse passion for you purpose.  Cultivate empowered leaders.

Presidential Diamond ~ 162 000 OV with 6 Platinums 

Supporting 6 of your leaders in separate legs achieve the rank of Platinum or beyond will see you achieve Presidential Diamond.  Each of your six leaders will have achieved a six figure rank!  An amazing feat and your positive sphere of influence will have expanded further than you ever imagined.

In beginning of 2017 there were 2 Australian Presidential Diamonds and by the end of  2017 there were 8.

 

Tips for building successfully:

~ Take one step at a time, focus on setting up classes, or One on One catch ups, online or in person to achieve the goal of Elite.  This can be done in one class.

~ Understand placing to build for rank and encouraging baby sharers to participate on the journey with you.

~ Be consistent with the way you educate your team be it via social media, team meetings, emails or combination.

~ Stack classes at the beginning of the month, understand the promotions of the month and educate them to your team.

~ Engage in regular personal & professional development to stay motivated and carry you through this journey

~ Have a clear understanding of your why, and share it with others.  Incorporate oils throughout your daily life.

~ Engage in your community –  your friends will notice.

I encourage you to share with an open heart and mind to help serve others lead a healthier, happier life.  There is someone out their waiting.  My underlying passion and why  is that these beautiful essential oils came into my life too late to help special loved ones.  Please reach out to all those around you, as you never know what somebody maybe going through behind their smile.

Reach out if you would like a hand to get started.  Email: info@blissactive.com.au

Reference: Figures and detailed sourced from doTERRA , click here.

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Taking Essential Oils Eternally To Eat or Not to Eat?  That is the question……

 

One of the first things that really intrigued me was taking Essential Oils internally the idea that I could put a couple of drops of lemon into my morning water was very appealing in a convenience sense.  However, I questioned how it would affect my body.  I researched and consulted others with a scientific background and interest in the health industry.

 

It simply came down to this, I knew in every day foods that I consumed there were food colourings and additives.  So why wouldn’t I try an essential oil derived directly from the plant, distilled and ensuring there are no synthetics added.  It was a no brainer.   My morning ritual for over a decade, relied on lemons and not only were they expensive, also a stressor if I was going away as I would need to have lemons first thing in the morning.  It is so ingrained into my daily habitats. This helps rehydrate, cleanse and get the metabolism going for the day.  I had been using real lemons but at times they were inaccessible – too expensive, unavailable or I forgot to buy them.  So I had Lemon Squeeze as a backup.  However that itself is full of preservatives and additives.  To get something from the real thing in the most potent, pure form was amazing.

 

Over a year of using the lemon essential oil I noticed my teeth sensitivity had diminished, to the point of almost being non-existent, I didn’t need sensitive tooth paste anymore.  I am certain it has to do with not having that acidity from the lemon essential oil a huge bonus for me.

 

Cooking with Essential Oils has definitely enhanced my culinary expertise.  It is fun to experiment and add extra flavour enhancers knowing its not adding calories.  Some of my favourites are Peppermint Brownies, Jaffa Slice, Bliss Balls Apricot and Ginger, Apple Pie Slice with Cinnamon and Cardamon, Chai Latte.  Then to whip something up for dinner and have a little Lemongrass and Ginger add into spice up the Stirfry or Oregano and Basil for Italian.  Salad Dressings with Lime, Lemon and Spearmint so refreshing.  Completely non-exhaustive list.

 

 

When you think about Essential Oils they have been around since the beginning of time, and are found in the pharmaceutical industry, make up, perfume, cleaning, and food industry.  It certainly came as a surprise they are most commonly found in the food industry, think about multinational giant Coke a Cola they use essential oils as part of their flavouring.  If we be honest with ourselves can you fully interpret the ingredients on packages?

 

As a devoted health professional, wholefoods are key for me and knowing that the essential oils come directly from the plant product itself without any additives reassures my questioning side.  When selecting goods off a shelf I am looking for wholefoods listed on the ingredients and not numbers or names I can’t pronounce.

 

This is where you can see not all oils are created equal you can purchase oils from the supermarket or over the counter.  I have done exactly that, however they don’t work as well and aren’t in the purest form.  The support and community from Doterra has really changed my life in the most beautiful way.  At my fingertips I have access to members support groups that will respond to my queries in minutes for all array of things from basic first aid, beauty tips and emotional support.  Knowing someone else has gone through this before.  I put my faith and backing in Doterra Essential Oils knowing they are Certified Pure Therapeutic Grade CPTG, that they wouldn’t allow any contamination of an oil.  That the oils are produced and harvested from plants in their indigenous habitat and as a result helping small communities often very remote with education and water available on tap.  This is Doterras strong social and community ethical work that makes me proud to be associated with them.

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Nature’s Solution Enrolment Kit Essential Oil Bliss

Doterra Natures Solution Aromatherapy Kit

Oh Boy Oh Boy – this is the Bomb!

Recently released in Australia this enrolment kit is Epic.  So many are picking this up and for many reasons, firstly you save over $200 and have the whole kit to transfer your home bring it into a complete low tox chemical free from home cleaning to toiletries and first aid.

Here is everything you will pick up:

15ml DigestZen

15ml Purify

15ml Tea Tree

15ml Oregano

15ml AromaTouch

15ml Frankincense

15ml Lavender Peace

15ml Easy Air

15ml Citrus Bliss

15ml Lavender

15ml Lemon

15ml Peppermint

15ml Smart & Sassy

15ml Lemongrass

15ml On Guard

Past tense (10mL)

Clary Calm (10mL)

Ice Blue (5mL)

Ice Blue Rub

Correct-X

Fractionated Coconut Oil

Easy Air Vapour Stick

Petal Diffuser

Wooden Box

On Guard Cleansing Toothpaste

On Guard Foaming Hand Wash (with 2 dispensers)

On Guard Beadlets

Introductory Packet and Enrolment.

 

Purchasing this beautiful starter kit will entitle you to a dōTERRA wholesale membership fee, which will give you a 25-40% saving next time you purchase through your dōTERRA account directly.  New Wellness Advocates who enroll with a Natural Solutions Kit and have a 100 Product Value (PV) Loyalty Rewards order the following month* will receive:

  • 100 Loyalty Rewards Program (LRP) points
  • Start LRP point accrual at 15%

You will also receive my informative welcome pack guiding you to using essential oils, how-to-guide to buying dōTERRA directly, explaining the benefits of sharing dōTERRA and how to benefit from their promotions and giveaways, and lastly the ongoing support from me to mentor and guide you with recipes, remedies, videos and more.

As this kit entitles you to a wholesale membership with DōTERRA ordering directly via this link will enable your account. Please watch my How to Enrol & Order video to step you through your purchase or alternatively call me on 0400 228 762 to place an order on your behalf.  Or simply you can click here and go to “Join & Save” on the menu bar https://www.mydoterra.com/blissactive

Doterra Natures Solution Aromatherapy Kit
Doterra Natures Solution Aromatherapy Kit

 

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Shortness of Breath, Chest Tightness Respiratory Support

Easy Air Respiratory Support

Wheezing, breathlessness, coughing and overall feeling restricted through chest and respiratory tracts.  A dormant condition can come to surface with exposure to cooler weather and other environmental factors including air pollution.

This affects thousands and our family is definitely one.  I can hear my little ones struggling as soon as the weather changes.  Fortunately with Easy Air I am able to dillute with coconut oil and apply to their chest and spines.  This will help carry them through the day at school and daycare.  It’s a blessing to start our day with Easy Air diffusing to help support the whole family and at night throughout their sleep.  A 15ml bottle with 250 drops is only $27 wholesale, this has saved us a small fortune in puffers & preventatives.  Plus the time to visit the doctor.

Bringing Doterra Essential Oils into our home was the best decision for our health we’ve made.  Nature’s Solution support us and help alleviate conditions at the first signs before we end up on heavy medication or hospitalised.

It is a passion to share this with others and if you would like to learn more and be able to pick up your own Easy Air please reach out.  With tried and tested blends for Immunity, Coughs and change of season I’d be happy to share with you.  There are many ways you can get started from a Home Essentials Kit to cover all your first aid, sleep, skin, digestive, low tox cleaning, mood and more.  I just wished I’d started taking the chemicals out of our lives sooner, and had something at my finger tips to support my family rather than waiting till things were full blown to visit the doctor.  To get yours delivered to your door and join a beautiful support community to make sure you make the most of your oils, follow this link here.  My Own Doterra Essential Oils

 

 

 

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Trainers tips for Weight Loss

Letting you in on a little secret that has helped me help hundreds of clients drop dress sizes, some over 50kg – that is a whole person!

Many loose 6kg in 6 weeks. 20+cm off the belly. Ultimately as a Trainer the majority of people I see want to loose weight. Anyone who has trained with me, knows that I could care less about what the scale says, your shape, size, age or ability.

My goal is to help get your metabolism moving, and there are a series of things I know you can do naturally to kickstart this, then we work on building muscles, and then that is when the magic starts to happen. It is also about creating the right environment and head space, I want everyone to achieve their goals and get results, I will be there encouraging, checking in to make sure they are on track.

I have felt the effect of Slim & Sassy it does get that metabolism moving. I don’t believe in meal replacement or supplements, I look for the long term. I don’t want anyone feeling disappointed 3 months down the track, it is about creating healthy bodies for life. I do love Slim and Sassy purely as it is all natural based – anyone could put it together. If you would like a bottle conveniently put together check out the bottle in more detail here. It is definitely coming with me on my 3 week holiday, as I know I could become a little sluggish and need to give my metabolism a little helping hand.

Click here to purchase your own bottle or even better pick up the Smart and Sassy Essentials Kit, covers your top 10 oils for stress, sleep and all home first aid covered.  Plus a large bottle of smart and sassy.

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Top 10 Must Have Essential Oils

Essential Oils

Every home needs these top 10 oils to help with first aid and natural solutions for stress, sleep and cleaning.

Introducing these in my familys home has been a life changing experience.  From having children sleeping better at night, increased immunity as able to help prevent things at the first sign of threat, and protect when nasties are getting around.

 

Happy to help you get started with your own set, click on shop   to see the most popular kit with all of these included in large size, except for Ice Blue always comes in 5ml.  Plus includes a diffuser, saving over $100.  Alternatively you can choose the sample kit Smart & Sassy Essentials kit that has all these oils in the 5ml size.  There is also the opportunity to purchase individual oils.  Reach out to me if you have any queries happy to help guide you on best option.

Lets break the top 10 down:

Frankincense – powerful healer.  Crosses blood brain barrier.  Key oil in many blends due to its healing properties.  Inflammation supports skin tissue recovery.  Soothes hyperactivity and restlessness.  If in doubt use Frankincense.  Wonderful for face, imperfections, blotchiness, acne, scars.   Mix couple of drops in with moisturiser to give it a more nourishing healing effect, or spot treat directly as needed.

 

Lavender – great for calming, soothing bug bites and insomnia.  Reduces stress and powerful antihistamine.  Helps with ear ache and depression.  Reduces pain from bee stings and soothes skin irritations. Great for children.

 

Lemon – Cleansing and Mood Elevating.  Removes petrochemicals from body, detoxes, effective for colds and flus.  Disinfectant and an antiseptic.  Degreases and gets rid of stickiness.  Drink in water first thing every morning, couple of drops = daily cleanser, metabolism kickstarter.  Wait 20 minutes before eating breakfast.

 

Peppermint – Indigestion and Cooling.  Alleviates nausea and digestive issues, reduces fevers, increases alertness, increases oxygen absorption.  Catalyst when mixed with other oils.  Antibacterial and anti-inflammatory, treat for shock, colds, colic and heartburn.  Cold Press with washer to forehead and roll dilluted on soles of feet to help bring down fevers.

 

Oregano – Natural Immune Support System.  Relieves joint pain and inflammation, treats bacterial and yeast infections.  Kills warts and skin tags and athletes foot.

 

Melaleuca / Tea Tree – First aid ointment, skin cuts and infections.  Healing for all skin related issues eczema and psoriasis.

 

Digestzen – all digestive issues, stomach related upsets including nausea, constipation, morning and travel sickness, sinusitis.  Drop into belly button or dilute with carrier oil, rub clockwise around abdomen.  You can also drink in water, see directions on bottle.

 

Onguard – protective blend, immunity booster helps kill off nasties.  Provides protection against airborne bacteria.  Antibacterial, use as sanitizer, bench spray – 10 – 20 drops onguard, ¼ cup vinegar, fill rest of spray bottle with water.  For preventing or supporting illness, dilute and roll on soles of feet and spine.  Use arch of foot if walking around.  Apply diluted across glands on throat for colds.  May also drink in water.

 

Deep Blue / Ice Blue – relieves muscle tension.  Eases growth pains. Deep Heat equivalent.  Restless leg syndrome.  Great for tension headaches.  Dillute rub in area of tension, temples on head / back of neck.

 

Breathe / Easy Air – all respiratory related issues – helps alleviate colds and runny or blocked noses.  Drop onto collar, or dilute and rub into chest, up the spine.  Breathe In.

 

ROLLER BOTTLES – 5ml bottle, 10 drops Essential oil fill rest with Carrier Oil.  For children halve 5 drops.  This is a guide as everyone’s bodies and responses are different, less is more, can always add more.

Ailments:

*Mosquito Bites – Lavender and carrier oil

*Head Lice – Tea Tree & Lavender in water spray bottle

*Headache – 5ml roller bottle 4 drops x Peppermint, 3 x Frankincense, 3 x Lavender, rest carrier oil.  Add Ice Blue / Deep Blue when you need to take it up a notch for a stronger headache.

*Sore Throat – cup of warm water / tea 1-2 drop each of Onguard, Lemon & Peppermint

*Skin Irritation –    Frankincense, Lavender and Melaleuca / Tea Tree

*Bruising – Lavender

*Fevers – Peppermint – diffuse, drop under tongue or in water, or apply to back or soles of feet diluted

*Sinusitis – Digestzen drop on belly button, drop of peppermint under the tongue – caution very hot, so may prefer peppermint beadlet or dilute with carrier oil

*Arthritis- frankincense diffuse or dilute and apply to area

*Asthma – Breathe / Easy Air – diffuse or inhale directly from bottle.  Apply oil to hands / tissue and inhale.  Dillute and apply to chest, throat or back.

*Burns – Pain and healing lavender, place 10 drops lavender in 120ml water misting spray.  Great for sunburn and blisters too.

 

Carrier Oil: Fractionated Coconut Oil, DoTerra brand is great for pouring and travelling with.

Sweet Almond Oil, Jojoba oil, Avocado oil are all other options can purchase from pharmacy or health food store.

 

Enjoy your health and wellness journey if I can be of assistance please let me know.  You are welcome to share this blog with friends and family you think it may assist.

 

 

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Effective tips to help relieve back pain through stretches and essential oil rubs

Do you suffer from Back Pain?

Almost everyone has at some point or has an ongoing issue.  Todays sedentary lifestyle, high comms, seating hunched over an iphone scrolling the internet for hours is no good for our backs.

Hopefully that has got your attention to roll your shoulders back and down, sit up straight, engage your core muscles have your shoulders over your hips and try to give distance between your ribs and hips, neck and ribs.

Walking and sitting with good posture is definitely going to go a long way.  However  you may have suffered an injury or been in an accident like myself.  I spent years in and out of physio and pilates.  Trained my core up and that is really the only thing that has kept me from constant aches and pains.

Being more active and insuring you stay limber, keep mobile, and try to gently move so you don’t start to cause blockages and referred pain…. yes I have been there.  Lower back pain then pops up in the upper back.  Here are some basic moves I first learnt from my physio and then through in depth Pilates training.  As well as some Essential Oils that have provided immense pain relief on numerous occasions.

From sprained ankles to help cool and bring down the inflammation, ice blue rub was a god send to me the night the chiropractor allowed me to take it home.  Much better than crawling to the fridge to re-ice my ankle in the middle of the night.

Please do seek professional medical assistance early as that can make a big difference before long term damage does set in.  I hope you find these tips helpful.

If you enjoyed this subscribe to my you tube channel for more handy tips.  Feel free to share with friends and family, this could make a big difference for them.