Benefits of Bliss Active
- Aimed to give you a complete body workout whilst bringing your body into healthy alignment.
- Small class sizes – providing personal attention
- Group classes, and personalised 1:1 or 1:2 workouts also available
- Corporate classes during lunch hours, before or after work
- Affordable classes, no join up fee, block or casual rates available
- Childcare or simultaneously kids classes run so Mum & lil one can have workout fun just for them
- Gain complete recognition of stability, mobility, flexibility and strengthening through muscles. Restored sense of body well being.
- Bubby Pilates – full workout for Mum, to tone & strengthen, whilst baby plays alongside, includes dedicated section for baby with baby movements & parachute play.
- Barre Pilates – fun of the ballet barre & a very effective workout to help you work those muscles at a greater intensity.
- Baby Bootcamp is a fun cardio based workout, with periodic fitness testing and goal setting to ensure you work towards the body you desire.
Bliss Personal Training
- Fast track your result with some 1:1 personal training, great way to step up and understand more about workouts most suited to yourself.
Click home or times to see our full list of class times and locations.
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