CLASSES

Benefits of Bliss Active

  • Aimed to give you a complete body workout whilst bringing your body into healthy alignment.
  • Small class sizes – providing personal attention
  • Group classes, and personalised 1:1 or 1:2 workouts also available
  • Corporate classes during lunch hours, before or after work
  • Affordable classes, no join up fee, block or casual rates available
  • Childcare or simultaneously kids classes run so Mum & lil one can have workout fun just for them

Bliss Pilates

  • Gain complete recognition of stability, mobility, flexibility and strengthening through muscles. Restored sense of body well being.
  • Bubby Pilates – full workout for Mum, to tone & strengthen, whilst baby plays alongside, includes dedicated section for baby with baby movements & parachute play.
  • Barre Pilates – fun of the ballet barre & a very effective workout to help you work those muscles at a greater intensity.

Bliss Bootcamps

  • Baby Bootcamp is a fun cardio based workout, with periodic fitness testing and goal setting to ensure you work towards the body you desire.

Bliss Personal Training

  • Fast track your result with some 1:1 personal training, great way to step up and understand more about workouts most suited to yourself.

Click home or times to see our full list of class times and locations.

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