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Pop a Peppermint Beadlet!

Pocket Essentials – Peppermint Beadlets

✅ Instant Pep Me Up
✅ Breathe Freshener
✅Alerts the senses, great for long drives
✅Clears the airways
✅Settles Tummy Upsets

Peppermint beadlet carnavon

Always have these babies on hand 🤚 Even on a hike in Carnarvon Gorge, they are compact enough to take anywhere.  These are a favourite with hubby, one of his work essentials.  Working FIFO, long hours and need to stay focus is critical Peppermint Beadlets are a natural, effective boost to keep him on his game.
With 125 beadlets in each pack $16.50 wholesale. Contains small ball predilluted safe to put straight in your mouth.

Pop it in your mouth & feel the instant rave start 👐

Perfect for shift workers to help get up & going. My fav to pop before workout to take it up a level. Was great to use on long hike through Carnarvon.

If you’d like to put a spring in your step too follow link below. 🏃‍♀️

 

Lets Get Social:

Facebook: https://www.facebook.com/BlissActive/

Instagram: https://www.instagram.com/blissactive/

 

Join in the fun of our oily community right here:

https://www.facebook.com/groups/BlissActiveNatalieSanderson/

 

How to Order:

I would love to support and educate you on this journey.  You’ll be set up to make the most of them with a special welcome pack and personalised welcome pack.  Enjoy being part of a very special community, that loves to share and answer questions.

 

To order yours now, follow these easy steps:

 

  1. Visit: http://www.mydoterra.com/blissactive
  2. Click Join and save and get yours at wholesale prices, like me.
  3. Select country and language for you,
  4. Choose Wholesale Customer to get oils at 25-40%
  5. Enter your details
  6. Under enroller check for my ID: 3142540, click Verify to see: Natalie Sanderson
  7. Select your starter kit or pay $35 for membership (waived with any kit) and choose your oils.  The touch kit has the peppermint beadlets included 🙂
  8. Enter your credit card details and you’ll special box will be delivered to your door soon.

 

I will be here to help guide you on any concerns and empower you how to boost your health and wellness.

 

These are the starter kits:

In Australia

https://media.doterra.com/au-otg/en/flyers/enrolment-kits.pdf

 

New Zealand:

https://media.doterra.com/nz-otg/flyers/enrolment-kits.pdf

 

USA:

https://media.doterra.com/us/en/flyers/enrollment-kits.pdf

 

Europe:

http://doterraeveryday.eu/wp-content/uploads/2018/09/Enrollment-Kit-Flyer_EU_091318-002.pdf

 

Japan:

http://www.doterraeveryday.jp/training/

 

China:

https://media.doterra.com/us/zh/brochures/productguide-%E7%94%A2%E5%93%81%E7%9B%AE%E9%8C%84.pdf

 

Email me: info@blissactive.com.au I would be happy to help you with any further questions, and work out which skin care might be best for you.

 

Please if someone has introduced you to Doterra please check back in with them.

 

Live your best natural life!

x Natalie

 

#peppermintbeadlets #naturalenergy #alert

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Fermented Pineapple, Sauerkraut and all the good gut health essential oils

Jars of Fermented Pineapple and Saurkraut

Hands up if you’d like to live healthier, happier lives?  Full of energy and vitality.

Well it all comes down to your guts and how well you can balance that baby out with good bacteria.  Have beautiful support for your immune and digestive systems with healthy gut flora growing happily.  Easily said but in a world where we are bombarded with chemicals, toxins and food on the go, it can be hard to maintain good gut health.

Think about the food you put in your mouth – fresh or steamed vegetables, good fats such as avocado, coconut oil and your Omega 3s – hello fish!  These will all greatly benefit the work your digestive system is trying to do.  Fermented foods also greatly benefit there is also Natto – a little rare to find unless you live in Japan, and very much acquired taste.  However you can make your own fermented goodness in the form of sauerkraut, fermented pineapple or kimchi.  Relatively easy and will last for months, as a little bit goes a long way.  You don’t sit down to a bowl of it instead have it as a condiment to flavour up your meals.  A probiotic supplement such as PB Assist will go a long way in helping maintain good health bacteria also.  All of my family take this or the junior PB Assist with is a huge hit with the kids.  Read more about the importance of a good probiotic and PB Assist here.

Recently I had the privilege to take part in a pineapple fermenting workshop at the local community farm and was delighted to see how simple this process is and delicious.  You will see my pineapple jar on the left, and the typical sauerkraut made from red cabbage on the left.

Jars of Fermented Pineapple and Saurkraut

 

Another very accessible and simple way to support your gut health is via essential oils.  Here are my top picks:

Peppermint

With its cooling and reliving effect, peppermint is perfect to inhale or to add a drop into peppermint tea to help settle the tummy.  A favourite is also the peppermint beadlets for pop in your mouth on the go support, instant alertness and breathe freshener.  Also great in pregnancy for those morning green feelings.  During breastfeeding it is cautioned as can lower milk supply.

Peppermint beadlet
Ginger

Used for its benefits since ancient times ginger is great at supporting the immune and digestive systems back to optimal health.  Soothing and assisting in digestion, as great to have on hand for those that don’t travel well in cars or boats.  Perfect to add to your homemade kimchi or fermented foods.  Our fermented pineapple has a healthy dose of ginger and tumeric.  Delicious in stir frys, gingerbread, apricot and ginger balls, ginger cookies and especially with a drop with lime in soda water for a refreshing drink.

Cardamom

With its unique chemical composition Cardamom gives both digestive and respiratory support.  With its calming soothing effect it can help settle tension and contractions in the digestive tract.  Also very calming and relaxing for the airways, a key oil in Easy Air, the key oil for respiratory support as well as my “Cough be gone” blend.  It is a hidden gem in the cooking world too, delicious in apple pie, poached pears, chai lattes and banana bread.  Would be amazing addition to the Fermented Pineaple too.

 

What do you like to use as your healthy gut nutrition and support?  Love to hear others suggestions.

Here is the recipe for the Pineapple Sauerkraut:

1kg cabbage (rid of core, save outer leaf)
3 tsps Sea Salt
Small Pineapple diced
1 tsp powered tumeric or grate fresh
2-3 drops of Ginger – Doterra Essential Oil

Method:

  • Shred cabbage finely, place in bowl
  • Mix the salt with cabbage, set aside for 10-15min
  • Massage the cabbage until it releases its juices
  • Mix the diced pineapple, Tumeric and Ginger through well
  • Pack into sterilised jar.  Place the saved outer leaf on top of the jar with the bump side to the top.  To help keep the cabbage and pineapple under the juices.  You can weigh down the top of the leaf too with a ceramic disc.
  •  Leave to ferment on bench for 5- 7 days out of direct sunlight.  During fermentation you need to release the gases as they build up by “burping the jars.  Not too much air in but just lift lid slighlty.
  • Then discard outer cabbage leaf and place in fridge to store.

I’d love to help you get set up with your own essential oils and help guide you along the way.  Please feel free to reach out to me via phone / text 0400 228 762 or email: info@blissactive.com.au

Learn How to Become a DōTERRA Member and Save 25-40% on Essential Oils

Visit: https://www.mydoterra.com/blissactive

  1. Click Join and Save
  2. Choose your “country” & “language”
  3. Select “Local” to buy your products from your home country
  4. Click “Wholesale Customer” to nab yourselves the best price to buy essential oils and option to pick up free product every month!  Or if you’d like to share with friends or build your business click on “Wellness Advocate” so you can enjoy the same special prices and promotions plus start replacing your income.
  5. Put in your contact details, under enroller it should have my ID: 3142540     I’m excited to help guid you along your wellness journey to answer all your qs, provide you with some personalised blends and suggestions, plus gift you a special welcome pack.  And if you like can mentor you through the amazing business opportunity too.
  6. Add the items to your order you’d like to get started with.  Most people choose one of the enrolment kits – the “Home Essentials” being most popular with top 10 key oils plus a diffuser.  This is where I started.  Check out the enrolment kits here.  Or you can select individual oils you’re interested in.
  7. Look forward to your purple box delivery and I will be in touch to help you with your Lifestyle overview.
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Nature’s Solution Enrolment Kit Essential Oil Bliss

Doterra Natures Solution Aromatherapy Kit

Oh Boy Oh Boy – this is the Bomb!

Recently released in Australia this enrolment kit is Epic.  So many are picking this up and for many reasons, firstly you save over $200 and have the whole kit to transfer your home bring it into a complete low tox chemical free from home cleaning to toiletries and first aid.

Here is everything you will pick up:

15ml DigestZen

15ml Purify

15ml Tea Tree

15ml Oregano

15ml AromaTouch

15ml Frankincense

15ml Lavender Peace

15ml Easy Air

15ml Citrus Bliss

15ml Lavender

15ml Lemon

15ml Peppermint

15ml Smart & Sassy

15ml Lemongrass

15ml On Guard

Past tense (10mL)

Clary Calm (10mL)

Ice Blue (5mL)

Ice Blue Rub

Correct-X

Fractionated Coconut Oil

Easy Air Vapour Stick

Petal Diffuser

Wooden Box

On Guard Cleansing Toothpaste

On Guard Foaming Hand Wash (with 2 dispensers)

On Guard Beadlets

Introductory Packet and Enrolment.

 

Purchasing this beautiful starter kit will entitle you to a dōTERRA wholesale membership fee, which will give you a 25-40% saving next time you purchase through your dōTERRA account directly.  New Wellness Advocates who enroll with a Natural Solutions Kit and have a 100 Product Value (PV) Loyalty Rewards order the following month* will receive:

  • 100 Loyalty Rewards Program (LRP) points
  • Start LRP point accrual at 15%

You will also receive my informative welcome pack guiding you to using essential oils, how-to-guide to buying dōTERRA directly, explaining the benefits of sharing dōTERRA and how to benefit from their promotions and giveaways, and lastly the ongoing support from me to mentor and guide you with recipes, remedies, videos and more.

As this kit entitles you to a wholesale membership with DōTERRA ordering directly via this link will enable your account. Please watch my How to Enrol & Order video to step you through your purchase or alternatively call me on 0400 228 762 to place an order on your behalf.  Or simply you can click here and go to “Join & Save” on the menu bar https://www.mydoterra.com/blissactive

Doterra Natures Solution Aromatherapy Kit
Doterra Natures Solution Aromatherapy Kit

 

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Shortness of Breath, Chest Tightness Respiratory Support

Easy Air Respiratory Support

Wheezing, breathlessness, coughing and overall feeling restricted through chest and respiratory tracts.  A dormant condition can come to surface with exposure to cooler weather and other environmental factors including air pollution.

This affects thousands and our family is definitely one.  I can hear my little ones struggling as soon as the weather changes.  Fortunately with Easy Air I am able to dillute with coconut oil and apply to their chest and spines.  This will help carry them through the day at school and daycare.  It’s a blessing to start our day with Easy Air diffusing to help support the whole family and at night throughout their sleep.  A 15ml bottle with 250 drops is only $27 wholesale, this has saved us a small fortune in puffers & preventatives.  Plus the time to visit the doctor.

Bringing Doterra Essential Oils into our home was the best decision for our health we’ve made.  Nature’s Solution support us and help alleviate conditions at the first signs before we end up on heavy medication or hospitalised.

It is a passion to share this with others and if you would like to learn more and be able to pick up your own Easy Air please reach out.  With tried and tested blends for Immunity, Coughs and change of season I’d be happy to share with you.  There are many ways you can get started from a Home Essentials Kit to cover all your first aid, sleep, skin, digestive, low tox cleaning, mood and more.  I just wished I’d started taking the chemicals out of our lives sooner, and had something at my finger tips to support my family rather than waiting till things were full blown to visit the doctor.  To get yours delivered to your door and join a beautiful support community to make sure you make the most of your oils, follow this link here.  My Own Doterra Essential Oils

 

 

 

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Effective tips to help relieve back pain through stretches and essential oil rubs

Do you suffer from Back Pain?

Almost everyone has at some point or has an ongoing issue.  Todays sedentary lifestyle, high comms, seating hunched over an iphone scrolling the internet for hours is no good for our backs.

Hopefully that has got your attention to roll your shoulders back and down, sit up straight, engage your core muscles have your shoulders over your hips and try to give distance between your ribs and hips, neck and ribs.

Walking and sitting with good posture is definitely going to go a long way.  However  you may have suffered an injury or been in an accident like myself.  I spent years in and out of physio and pilates.  Trained my core up and that is really the only thing that has kept me from constant aches and pains.

Being more active and insuring you stay limber, keep mobile, and try to gently move so you don’t start to cause blockages and referred pain…. yes I have been there.  Lower back pain then pops up in the upper back.  Here are some basic moves I first learnt from my physio and then through in depth Pilates training.  As well as some Essential Oils that have provided immense pain relief on numerous occasions.

From sprained ankles to help cool and bring down the inflammation, ice blue rub was a god send to me the night the chiropractor allowed me to take it home.  Much better than crawling to the fridge to re-ice my ankle in the middle of the night.

Please do seek professional medical assistance early as that can make a big difference before long term damage does set in.  I hope you find these tips helpful.

If you enjoyed this subscribe to my you tube channel for more handy tips.  Feel free to share with friends and family, this could make a big difference for them.

 

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Fiji Doterra Incentive Trip 2017

Reliving the fun of the Dōterra Fiji Incentive Trip which was totally incredible.

Such a beautiful time – Inspired & Moved 💕Welcoming Fijian Villagers, Lavished with gifts 🎁 daily, most captivating island 🌴 dancers I’ve ever seen & most of all surrounded by amazing people loved learning & connecting with health & wellness gurus ✨so blessed🙏

Treated to one of my most memorable holidays. 🌸 Raw & real, giving back to the locals. 👣 This is why I love it so much. And almost wasn’t going to go but after listening & reading reply to query to Ange Peters @hol_fit knew I wouldn’t want to miss out on it.

A year ago I didn’t even know the name DōTERRA, watch this space. It’s life changing & will be a household name. 🏡 No more get the panadol😣, codral🤧, strepsils😷 , nodoz 😴or maxolon🤢. Instead you’ll be calling for early natural solutions ‘DōTERRA’. 🍃 and come join me on the next life changing adventure.  Send us a message to find out more to suit your needs.

Experience for your self how they can really uplift & support your life.  I’ll make sure you get set up well so have lots of support on this journey with wellness consult in person or on the phone, access to private support groups, specials & this month also roller bottles to get you started. Happy Days!

Enjoy having your own personally selected goodies for wellness & emotional support arrive at your door too 📦

Excited for next adventure at convention March 15 – 18. Ready to be inspired, the energy up & surrounded  with like minded peeps, gain insight from the leaders.

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5 Reasons Every Home should have an Aromatherapy Diffuser

Essential Oil Diffuser Aroma Omm

Purifies the Air

Diffuse Essential Oils with Aroma-Bloom
Diffuse Essential Oils with Aroma-Bloom

Essential oils such as clove, cinnamon bark, thyme and oregano can help kill the bacteria & fungus present in the air.

Reduce Dust in the air

Aroma diffusers have an ionising effecting. Meaning, air quality is improved as they release more negative ions that attached to positive ions causing dust to fall to the ground.

Humidifies the air

This is great for all respiratory related issues, as it is aggravated by dry air.
Safer & cleaner – no heat and without condensation, so wet walls & windows or hassle of correct sleep wear for when traditional humidifiers will go out in the night.

Gorgeous Aroma to fill the room

Combined with oils they can do a magnitude of things depending on your needs from a pep you up, help you sleep or fight off the nasties.

Why not to burn essential oils?

We love cold diffusing as we don’t burn essential oils.  Burning essential oils changes the properties of the oils, and the make up of the oil which can result in more toxins entering the air around you. Plus the heat element can be dangerous for little hands.

Available online, or able to check them out in person at Blackwater Chiropratic.

OUR RANGE OF AROMATHERAPY DIFFUSERS

AROMA O’MM
Essential Oil Diffuser Aroma Omm
Essential Oil Diffuser Aroma Omm

Gorgeous Wooden Diffuser, with real bamboo finish $89.95

The Aroma-O’mm ultrasonic essential oil diffuser is made with ‘real bamboo.’ It is the perfect diffuser for those who love a ‘natural eco vibe’ whilst diffusing essential oils. Not only is it chic in design but also built with some great technology. Offering a warm white or yellow light for extra ambience you can’t go past this little aromatherapy gem for the home or as a gift.

[button link=”http://www.blissactive.com.au/product/aroma-omm/” size=”large” bg_color=”#fcfcfc” border=”#000000″ text=”dark”]BUY ONLINE[/button]

Aroma-O’mm

 
AROMA BLOOM

So many gorgeous colours so hard to decide which one you may need 2.

Aroma-Bloom

$99.95
AROMA PEARL

Aroma-Bloom – Pearl

$99.95
AROMA MOVE

Aroma-Move

$59.95

On the go keep your diffuser travelling with you in the car.  Bonus is comes with powerpoint cable to take out once you get to your destination.