Do you suffer from Back Pain?
Almost everyone has at some point or has an ongoing issue. Todays sedentary lifestyle, high comms, seating hunched over an iphone scrolling the internet for hours is no good for our backs.
Hopefully that has got your attention to roll your shoulders back and down, sit up straight, engage your core muscles have your shoulders over your hips and try to give distance between your ribs and hips, neck and ribs.
Walking and sitting with good posture is definitely going to go a long way. However you may have suffered an injury or been in an accident like myself. I spent years in and out of physio and pilates. Trained my core up and that is really the only thing that has kept me from constant aches and pains.
Being more active and insuring you stay limber, keep mobile, and try to gently move so you don’t start to cause blockages and referred pain…. yes I have been there. Lower back pain then pops up in the upper back. Here are some basic moves I first learnt from my physio and then through in depth Pilates training. As well as some Essential Oils that have provided immense pain relief on numerous occasions.
From sprained ankles to help cool and bring down the inflammation, ice blue rub was a god send to me the night the chiropractor allowed me to take it home. Much better than crawling to the fridge to re-ice my ankle in the middle of the night.
Please do seek professional medical assistance early as that can make a big difference before long term damage does set in. I hope you find these tips helpful.
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